Uuurrghhh, Exercise again!!Can we not talk about this? Lol…hold on! … Stay with me for a few minutes Did you know that Exercise (the one you’re running from) can enhance the health of your brain and your entire well-being? Remember a time when you worked out? It was probably tough and maybe even felt a …
Caregiving can be a rewarding experience, but it can also lead to physical, emotional, and mental exhaustion, known as caregivers’ burnout. Recognizing the signs and symptoms of burnout is crucial to taking proactive steps towards managing stress and prioritizing self-care
A lady living in Abuja informed her friend of her engagement to the love of her life. He lived in Lagos. Her friend said, “Oh, I am so sorry for you”. The lady in question was a bit upset… no, she was very much upset. “Haba! How can you say something like this?” “No, I’ll …