Therapy

From: 20,000.00

Therapy, also called psychotherapy, is an effective treatment for a wide range of mental, emotional and behavioural challenges manifesting in symptoms that may affect our personality, self-esteem, confidence, relationship, marriage, family, job, health, mental health, and more.

Therapy is suited for children, teens, adults, older adults, couples, families, and groups.

Talking to professionally-trained and experienced Psychologists, Therapists, or Counsellors can help you get to the root of mental, emotional, and behavioural challenges, overcome them, and make positive changes in life. 

Therapy can be enjoyed online and/or face-to-face (physical).

Face-to-face therapy, i.e. physical therapy services, is offered at multiple locations across Lagos and Abuja, Nigeria.

NOTE: Preventive procedures against COVID-19 is put in place.

If you’ll prefer online therapy click here.

Online therapy is a more pocket-friendly option and done via real-time video calls from anywhere in the world.

More Face-to-face Therapy Information on Description Below. 

Book now by choosing a preference below.

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Face-to-face therapy is the traditional means of delivering therapy. It is widely used. The therapy process involves you and your treatment provider in the same office space.

Our qualified, experienced and superior quality therapists, psychologists, and counsellors provide therapy or counselling face-to-face only in Lagos and Abuja, Nigeria. In addition, face-to-face therapy or psychotherapy is the traditional means of delivering treatment via talk therapy and widely used. Moreover, face-to-face therapy gives your mental health professional the opportunity to assess your whole self – your body language, what you say, what you find difficult to talk about, the tone of your voice and others.

Therapy Approaches

Based on your unique profile and goals, our therapeutic approach could be a stand-alone or integrated approach involving.  Examples of our psychotherapy approaches include cognitive behavioural therapy (CBT), dialectical behavioural therapy (DBT), acceptance and commitment therapy (ACT), eye movement desensitisation and reprocessing (EMDR) therapy, mindfulness-based therapies, somatic-based therapies, behavioural activation, interpersonal therapy, person-centred therapy (PCT), existential therapy, gestalt therapy, emotion-focused therapy, legotherapy, holistic therapy, solution-focused brief therapy, among others. Irrespective of your current challenge and goals, your assigned psychologists, counsellors or therapists in Lagos and Abuja, Nigeria is focused on building treatment plans based on your unique profile. 

At your appointment, you’ll be encouraged to talk about your feelings and emotions to a trained mental health professional, who’ll listen and support you without judging or criticizing. Furthermore, the therapist helps you gain a better understanding of your thought process, feelings, and find your unique solutions to challenges. 

Benefits of Psychotherapy

  • Effective talk therapy for a broad range of psychological challenges including depression, anxiety, personality disorders, self-esteem, trauma, among others
  • Makes you feel less alone
  • Create new pathways in your brain
  • Helps you see your thoughts, feelings and behaviour from a different perspective and manage them
  • Find it easier to cope in everyday life
  • Beneficial for your mental health
  • Get a description/ diagnosis from your mental health professional
  • Overcome Challenges & Make Positive Changes in Life. Live Your Best Life. 
  • Get help from a completely Non-Judgmental and Confidential

Therapy Locations – Therapists in Lagos and Abuja (Nigeria)

  • Five therapy locations available in Lagos – Victoria Island, Ikota Villa, Lekki, Surulere, Festac, Sangotedo, and Ikeja
  • Two locations available in Abuja – Maitama
  • Face-to-face therapy is offered Monday – Friday

How Much Does Therapy Cost

  • Physical therapy services start from N20,000
  • Online therapy services start from N10,000
  • Discounts are available when you book for multiple sessions up front for both physical and online

Who Are Mental Health Professionals

All our professionals have a minimum of a masters degree and 5 years of relevant experience.

What Happens After I Pay For A Therapy Session

Once we receive payment confirmation, we will send to you an email that includes our intake form  (a form where you answer a few questions) and a booking calendar (where you choose your preferred date and time). You will also get a copy of our informed consent document where you and your therapist will be required to append electronic signatures. You will also get an email preparing you for what to expect before your first session if this is your first session.

Help Desk

Email: gethelp@360psyche.com
WhatsApp: +234 809 6642 604
Call: +234 901 2410 880

Visit our frequently asked questions to learn more about our services. Learn more about face-to-face therapy or counselling. You can send us a message for additional information. Learn more about who we are and what we do at 360 Psyche.

Number of Sessions

One Session (1 hour), Three Sessions (1 hour) each, Six Sessions (1 hour) each