Mental Health

This is the page that talks about everything mental health. Browse around, and don’t forget to drop a comment. We’ll love hearing from you.

Psychological Effects of Bullying - 360 Psyche

What Are The Effects of Bullying – Psychological, Physical, and Social

When it comes to bullying, the bully and the bullied are both affected. The pangs of bullying are inevitable and they can stay long-term, sometimes for a lifetime. Recent research shows that when an individual is being bullied they mostly do not report the bully cases. This can be attributed to the shame of being a …

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hacking, cyber, cyber bullyig - 360 Psyche

The New ‘Normal’: Into the Heart of Cyber Bullying

For many, the internet is a place of escape. It’s a place to rebuild oneself in the image we like. It’s a place where people can talk to anybody, anyhow they deem appropriate, without being held accountable.. The animosity of the internet gives people this confidence. With this new-found freedom, comes a new word – cyberbullying.  …

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Postpartum Depression - 360 Psyche

Postpartum Depression

Usually, when we find ourselves talking about pregnancy-related challenges in Nigeria, postpartum depression (PPD for short) doesn’t top the list. Nonetheless, recent data have reported that depression is the most common postpartum complication. In simple terms, postpartum depression is a type of depression that occurs after childbirth. It is a mental health condition that affects …

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Self-bullying-360 Psyche

Your Own Worst Enemy: Self-Bullying

“I am my own critic”, “I criticize myself before others do”⁠⁠Does this sound like you? ⁠ It’s okay to be self-aware and try to make ourselves better, but when we find ourselves telling ourselves negative words or having thoughts that leave us feeling inferior, unloved, incompetent that is a problem called self-bullying. It may sound …

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Addictons - 360 Psyche

Addiction – What You Need To Know

Let’s do basic research on addiction Ask someone close to you to describe a person struggling with addiction. They will usually give a stereotypical description of someone addicted to ‘hard’ drugs such as heroin or cocaine. When the word ‘Addiction’ is mentioned, our mind often scrambles down to drug abuse or the excessive use of …

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Mental Health First Aid

Mental Health First Aid – Self Care Plan

Nigeria can be considered ‘hot’ over the last few days as a result of the #endsars #endpolicebrutality protests. In states such as Lagos, Abuja, Port Harcourt, Edo, to mention a few, there have been records of loss of lives and properties. I don’t know about you, but it has been emotional, mentally and physically draining …

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Suicide is Preventable in Lagos, Nigeria - 360 Psyche

Suicide is Preventable in Nigeria | Learn How

There is need to prevent suicide in Nigeria. World suicide prevention day is celeberated on 10 September annually. When suicide is completed, all hope is lost. Suicide is the act of intentionally causing one’s own death. With the rising cases of suicide in Nigeria and the normalization of suicide through its representation on the media, …

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Suicide in Lagos - 360 Psyche

What Is Suicide, Types, Warning Signs, and Help Lines in Nigeria

Suicide is the act of taking one’s own life. According to the World Health Organization (WHO), every 40 seconds one person dies from suicide. Among teenagers aged 15 – 19 years, suicide is the second leading cause of death, and the 10th cause of death in the US across all ages. The WHO has specified …

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Concierge Therapy (In-home/ Office) in Lagos - Nigeria : 360 Psyche

What is Concierge Therapy or Counselling?

Have you imagined getting help or assistance at the comfort of your home, office, or any comfortable place you choose? How would you feel when we give you priority to your calls, emails, chats, and texts? What if you had access to help any day – book today, next day appointment? This is called Concierge …

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Online Therapy in Lagos - Nigeria : 360 Psyche

What is Online Therapy or Counselling?

The world is becoming a virtual village, so we are redefining the way professional mental health service is provided. Online psychotherapy, also called telepsychology, e-counselling, or e-therapy, is a virtual process of consultation or delivering psychological services through the internet. This means you can choose to access help anonymously at a convenient time and place …

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