Evidence-Based Trauma-Focused Therapy Designed for You
Trauma therapy, or trauma-focused therapy, is a therapy approach focused on managing the effects of trauma. More than half of the world’s population experiences at least one traumatic occurrence, according to the World Health Organization. Trauma may result from abuse, accidents, violence, natural disasters, loss or other distressing events. It can contribute to PTSD, anxiety, depression, relationship difficulties, low self-esteem and challenges with work or school. At 360 Psyche, we provide evidence-based trauma therapy in Lagos and Abuja, as well as online therapy for clients across Nigeria and eligible Nigerians living abroad.
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Trustindex verifies that the original source of the review is Google. 
Trustindex verifies that the original source of the review is Google. 
Trustindex verifies that the original source of the review is Google. 
Trustindex verifies that the original source of the review is Google. 
Trustindex verifies that the original source of the review is Google. 
Trustindex verifies that the original source of the review is Google. 
Trustindex verifies that the original source of the review is Google. 
Trustindex verifies that the original source of the review is Google. Our trauma therapy services are available through physical sessions in selected locations in Lagos and Abuja, as well as online therapy for eligible clients across Nigeria and Nigerians living abroad.
You do not need to know exactly what type of trauma you experienced or whether your symptoms meet the criteria for PTSD before seeking help. A qualified mental health professional can help you understand your concerns, assess your needs and recommend an appropriate treatment approach.
Our goal is not simply to help you cope with what happened. Trauma therapy can also help you develop healthier ways of responding to difficult memories, emotions, relationships and situations so that your past experiences have less control over your present life.
What Is Trauma Therapy?
Trauma therapy is psychological treatment designed to help individuals understand and recover from the emotional, psychological and behavioural effects of traumatic or highly distressing experiences.
Trauma can result from a single event, repeated experiences or prolonged exposure to situations that feel threatening, overwhelming or unsafe.
People respond to trauma differently. Some individuals recover naturally with time and support, while others continue to experience significant difficulties long after the event has ended.
Trauma therapy provides a structured and supportive environment to understand these responses and work towards recovery.
Depending on your individual needs, therapy may help you:
- Understand how trauma is affecting you
- Reduce trauma-related distress
- Manage anxiety, fear and panic
- Develop healthier coping strategies
- Improve emotional regulation
- Process distressing memories when clinically appropriate
- Reduce avoidance
- Challenge unhelpful trauma-related beliefs
- Improve self-esteem and confidence
- Develop a stronger sense of safety
- Improve relationships and trust
- Manage triggers and emotional reactions
- Reconnect with everyday activities
- Build resilience and maintain progress
Trauma therapy does not mean that you have to immediately describe every detail of what happened. Treatment should be paced according to your clinical needs, readiness and safety.
Why Choose 360 Psyche for Trauma Therapy?
Licensed and Experienced Professionals
Our services are delivered by qualified mental health professionals according to the requirements of the service and your clinical needs.
Evidence-Based Care
Our trauma services draw on established psychological approaches and evidence-based therapeutic techniques.
Personalised Treatment
Trauma affects people differently.
Your treatment plan is based on your symptoms, history, circumstances and recovery goals rather than a one-size-fits-all approach.
Physical and Online Therapy
You can choose from available physical sessions in Lagos and Abuja or online therapy where appropriate.
Support Across Nigeria
Online therapy provides an option for eligible clients who live outside our physical locations.
Support for Nigerians Abroad
Eligible Nigerians living abroad can access online psychological services subject to applicable professional and jurisdictional requirements.
Structured Trauma Recovery Options
Our single-session, three-session, six-session and nine-session options allow clients to choose a level of support appropriate to their needs, while treatment recommendations remain guided by clinical assessment.
Continued Support
Where further therapy is clinically recommended after completing a package, eligible clients can access discounted additional sessions.
What makes 360 Psyche different?
| What You Get | How 360 Psyche Is Different |
|---|---|
| Trauma-Focused Care | Therapy is specifically tailored to the psychological effects of trauma rather than using a generic counselling approach. |
| Licensed Professionals | Sessions are provided by qualified, licensed and experienced mental health professionals. |
| Clinical Assessment First | New clients begin with a comprehensive trauma-focused assessment to understand their symptoms, history and treatment needs. |
| Complimentary Trauma Psychometric Assessment | Eligible new clients receive a complimentary trauma-related psychometric assessment to support clinical understanding and treatment planning. |
| Personalised Treatment Plans | Treatment goals and therapeutic approaches are based on each client's experiences, symptoms and recovery needs. |
| Evidence-Based Approaches | Where clinically appropriate, therapy may incorporate trauma-focused CBT, CBT, EMDR and other evidence-based interventions. |
| Safety Before Processing | Trauma processing is not rushed. Therapy can first focus on stabilisation, coping and emotional regulation before deeper trauma work. |
| Support for Complex Trauma | Care can address single-event trauma and more complex or prolonged trauma-related difficulties, including complex PTSD. |
| Multiple Therapy Options | Choose from individual sessions, 3-session, 6-session and 9-session Trauma Recovery Programmes based on your needs. |
| In-Between Support | The 9-session programme includes three additional 30-minute support sessions with a trained therapy assistant between primary therapy sessions. |
| Lagos, Abuja & Online | Access trauma therapy through selected physical locations in Lagos and Abuja or online, where appropriate. |
| Support for Nigerians Abroad | Eligible Nigerians living abroad can access online psychological services, subject to applicable professional and jurisdictional requirements. |
| Ongoing Progress Reviews | Treatment goals and progress are reviewed throughout therapy to ensure care remains relevant to your needs. |
| Continued Care Options | If additional sessions are clinically recommended after a programme, discounted rates are available for eligible clients. |
| Confidential & Professional | Therapy is delivered within appropriate professional, ethical and confidentiality standards. |
| Resources Beyond Sessions | Clients receive personalised therapeutic resources and complimentary evidence-based self-help materials to support work between sessions. |
Trauma and PTSD Therapy
Traumatic experiences can sometimes lead to post-traumatic stress disorder (PTSD) or other trauma-related psychological difficulties.
PTSD can involve symptoms such as intrusive memories, nightmares, flashbacks, avoidance, emotional distress, increased alertness, irritability, difficulty concentrating and changes in mood or thinking.
Some people may also experience anxiety, depression, panic, relationship difficulties, sleep problems or difficulties trusting other people.
Not everyone who experiences trauma develops PTSD, and having trauma-related symptoms does not automatically mean that you have PTSD.
A professional assessment can help determine what you are experiencing and what type of treatment may be most appropriate.
At 360 Psyche, trauma therapy may support individuals experiencing PTSD symptoms as well as people whose difficulties are related to trauma without meeting the criteria for a formal PTSD diagnosis.
Trauma Therapy and Complex PTSD
Trauma can result from a single distressing event or from repeated, prolonged experiences of abuse, neglect, violence or other situations where a person feels unsafe or powerless.
Complex PTSD (C-PTSD) may develop following prolonged or repeated trauma, particularly when the experiences are difficult to escape or occur within important relationships. In addition to symptoms commonly associated with PTSD, individuals may experience ongoing difficulties with emotional regulation, self-esteem, relationships, trust and their sense of identity.
Trauma and complex PTSD can affect different areas of life, including:
- Emotional regulation and managing intense emotions
- Relationships, trust and intimacy
- Self-esteem and self-worth
- Feeling safe around others
- Persistent shame, guilt or self-blame
- Anxiety, fear or hypervigilance
- Avoidance and emotional withdrawal
- Difficulty establishing boundaries
- Distressing memories or nightmares
- Feeling disconnected or emotionally numb
- Difficulties with identity or sense of self
At 360 Psyche, trauma therapy is personalised to your experiences and current needs. Treatment may focus first on safety, stabilisation and coping skills before progressing to trauma processing when clinically appropriate.
Your therapist will assess your symptoms and circumstances and develop a treatment plan that may incorporate evidence-based approaches such as trauma-focused CBT, CBT, EMDR and other appropriate psychological interventions.
You do not need to have a formal complex PTSD diagnosis to seek support. An initial assessment can help you understand your symptoms and determine the most appropriate treatment pathway.
Who Can Benefit From Trauma Therapy?
Trauma therapy may be appropriate for children, adolescents and adults who are experiencing difficulties following traumatic or highly distressing experiences.
You may consider trauma therapy if you have experienced:
- Childhood trauma
- Emotional or psychological abuse
- Physical abuse
- Sexual abuse
- Domestic violence
- Relationship trauma
- Sexual assault
- Bullying or prolonged victimisation
- Serious accidents
- Violent crime or robbery
- Medical trauma
- Traumatic childbirth experiences
- Sudden or traumatic bereavement
- Witnessing violence or serious harm
- Repeated exposure to frightening or threatening situations
- Other experiences that continue to affect your emotional wellbeing
You may also benefit from trauma therapy if you are unsure whether a particular experience was traumatic but have noticed persistent changes in your emotions, behaviour, relationships or sense of safety.
You do not need to diagnose yourself before starting therapy.
Common Signs of Trauma
Trauma can affect both psychological and physical functioning.
You may experience:
- Distressing or unwanted memories
- Nightmares
- Flashbacks
- Anxiety or persistent fear
- Panic symptoms
- Feeling constantly on edge
- Being easily startled
- Difficulty sleeping
- Difficulty concentrating
- Irritability or anger
- Emotional numbness
- Feeling disconnected from yourself or others
- Avoiding people, places or situations
- Shame or guilt
- Self-blame
- Low self-esteem
- Difficulty trusting others
- Relationship difficulties
- Changes in appetite or routines
- Loss of interest in activities
- Persistent sadness
- Difficulty feeling safe
- Strong emotional reactions to reminders of the experience
These symptoms can occur in different combinations and with varying levels of severity.
If these experiences are interfering with your relationships, work, studies, parenting, sleep or everyday functioning, speaking with a qualified mental health professional may be helpful.
Types of Trauma We Support
Childhood Trauma
Experiences during childhood can have effects that continue into adolescence and adulthood.
Childhood trauma may involve abuse, neglect, abandonment, domestic violence, severe family conflict, bullying, loss or prolonged exposure to unsafe environments.
Some individuals only begin to recognise the impact of childhood experiences later in life when they notice difficulties with relationships, emotional regulation, self-esteem, trust or anxiety.
Trauma therapy can help you understand how earlier experiences may be connected to current patterns without defining you by what happened.
Abuse and Sexual Trauma
People who have experienced physical, emotional or sexual abuse may experience fear, shame, guilt, low self-esteem, difficulties trusting others or other trauma-related symptoms.
Therapy provides a professional environment to address the psychological effects of these experiences at a pace appropriate to the individual.
Domestic Violence and Relationship Trauma
Experiencing an abusive or unsafe relationship can affect a person’s sense of safety, confidence, trust and ability to establish healthy boundaries.
Even after leaving the relationship, trauma-related responses may continue.
Therapy can support recovery and help individuals develop healthier emotional and relational patterns.
Traumatic Grief and Loss
The death of someone important can be particularly distressing when the circumstances are sudden, violent, unexpected or otherwise traumatic.
Trauma therapy may be appropriate when grief is accompanied by significant trauma-related symptoms or difficulties functioning.
Accident and Medical Trauma
Road traffic accidents, workplace accidents, serious injuries, frightening medical procedures, hospitalisation and other medical experiences can sometimes have lasting psychological effects.
Individuals may experience fear, avoidance, intrusive memories, anxiety or distress after the immediate physical danger has passed.
Complex or Repeated Trauma
Some individuals experience trauma repeatedly or over an extended period.
Repeated exposure to abuse, violence, neglect or other threatening experiences can affect emotional regulation, relationships, self-esteem and perceptions of safety.
Treatment for complex trauma is individualised and may require a longer and more structured therapeutic approach.
Trauma Therapy in Lagos
If you are searching for trauma therapy in Lagos, 360 Psyche provides professional psychological services through selected physical locations and online therapy.
Our Lagos locations include:
- Victoria Island
- Ikota Villa, Lekki
- Surulere
- Festac
- Ikeja
This provides options for clients seeking a trauma therapist, psychologist or mental health professional in different parts of Lagos.
Whether you are looking for trauma therapy in Lekki, Ajah, Victoria Island, Ikeja, Surulere, Festac or surrounding areas, you can explore the available appointment options with our team.
Face-to-face therapy may be appropriate for clients who prefer attending sessions in person, while online therapy provides an alternative for those who prefer remote support.
Trauma Therapy in Abuja
360 Psyche also provides trauma therapy in Abuja, including available physical sessions in Maitama.
If you are looking for a trauma therapist in Abuja, PTSD therapy in Abuja or psychological support following a traumatic experience, you can schedule an assessment to discuss your needs.
Online therapy may also be available if you prefer remote sessions or if attending a physical location is inconvenient.
Online Trauma Therapy in Nigeria
You do not have to live in Lagos or Abuja to receive psychological support from 360 Psyche.
Our online trauma therapy services provide an accessible option for eligible clients across Nigeria.
Online trauma therapy may be suitable if you:
- Live outside our physical locations
- Prefer the privacy of your own environment
- Have a demanding work or family schedule
- Travel frequently
- Have difficulty attending face-to-face appointments
- Prefer virtual psychological support
- Live in another state in Nigeria
- Want greater flexibility when scheduling therapy
Online sessions allow you to receive professional psychological support remotely while maintaining continuity of care.
Your therapist will consider your circumstances and clinical needs when determining whether online therapy is appropriate.
Online Trauma Therapy for Nigerians Abroad
If you are a Nigerian living abroad and looking for psychological support, 360 Psyche provides online services for eligible Nigerians outside the country, subject to applicable professional and jurisdictional requirements.
This may be particularly helpful for Nigerians living in:
- United Kingdom
- United States
- Canada
- United Arab Emirates
- Other international locations where online services can appropriately be provided
Living abroad can involve its own emotional and psychological challenges. Some Nigerians in the diaspora may also be managing the effects of earlier traumatic experiences while navigating migration, cultural adjustment, family expectations, relationships, parenting, work pressures and changes in their support systems.
Accessing therapy from a professional who understands Nigerian and African cultural contexts can be valuable for some clients.
Online trauma therapy allows eligible Nigerians abroad to explore psychological support without necessarily travelling to Nigeria for every session.
Trauma Therapy for Children and Adolescents
Children and adolescents may respond to traumatic experiences differently from adults.
Rather than directly describing what they are experiencing, a child may show changes in:
- Behaviour
- Mood
- Sleep
- School performance
- Concentration
- Relationships
- Attachment
- Emotional regulation
- Social interaction
- Confidence
- Fearfulness
- Separation behaviour
Trauma-focused therapy for children and adolescents needs to be developmentally appropriate.
Depending on the child’s age, circumstances and clinical needs, therapy may involve emotional education, coping skills, caregiver involvement and trauma-focused psychological interventions.
A proper assessment helps determine the most appropriate approach.
Trauma Therapy for Adults
Adults may seek trauma therapy because past or recent experiences continue to affect their current lives.
You may notice difficulties with:
- Relationships
- Trust
- Intimacy
- Emotional regulation
- Anxiety
- Mood
- Sleep
- Work
- Parenting
- Self-confidence
- Concentration
- Avoidance
- Feeling safe
Some people appear to function well externally while experiencing significant internal distress.
You do not have to wait until trauma severely disrupts your life before seeking professional support.
Evidence-Based Trauma Treatment
At 360 Psyche, trauma therapy is personalised according to the client’s symptoms, history, treatment goals and clinical needs.
Depending on the assessment, treatment may incorporate evidence-based approaches such as:
Trauma-Focused Cognitive Behavioural Therapy
Trauma-Focused Cognitive Behavioural Therapy (TF-CBT) helps individuals understand relationships between thoughts, emotions and behaviours following traumatic experiences.
It may involve developing coping skills, emotional regulation, cognitive restructuring and structured trauma processing where appropriate.
TF-CBT can be particularly relevant when supporting children and adolescents experiencing trauma.
Cognitive Behavioural Therapy
CBT-based interventions may be used to address trauma-related thoughts, anxiety, avoidance and behavioural patterns.
Treatment is adapted to the individual’s concerns and goals.
Exposure-Based Approaches
Where clinically appropriate, structured exposure-based interventions may help individuals gradually reduce avoidance and fear associated with trauma-related triggers.
These techniques should be delivered within an appropriate clinical framework and according to the individual’s readiness.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a specialised psychological treatment used for trauma and trauma-related difficulties.
EMDR is not appropriate for every individual or every stage of treatment.
Where clinically appropriate, a qualified professional can assess whether EMDR is suitable and explain what the treatment involves.
What Happens During Trauma Therapy?
1. Initial Trauma Assessment
Your first consultation focuses on understanding your concerns, relevant personal and trauma history, current symptoms, coping patterns and therapy goals.
A complimentary trauma-related psychometric assessment may also be included as part of the initial trauma assessment to support clinical understanding and treatment planning.
Additional or specialised psychological assessments may be recommended where clinically necessary and may be billed separately.
2. Treatment Planning
Your therapist will discuss the findings of the assessment and develop a personalised treatment plan.
Your treatment goals may include reducing trauma-related symptoms, improving emotional regulation, addressing anxiety or depression, improving relationships or processing traumatic experiences.
3. Safety and Stabilisation
Trauma processing is not necessarily the first step.
Depending on your needs, therapy may initially focus on developing coping skills, emotional regulation and strategies for managing distress.
This may include grounding, relaxation, stress management and identifying triggers.
4. Trauma Processing
When clinically appropriate and when sufficient therapeutic safety has been established, therapy may involve structured processing of traumatic experiences.
The pace of this work is individualised.
You are not required to disclose everything immediately.
5. Recovery and Integration
Therapy may then focus on developing healthier responses, strengthening self-understanding, improving relationships and integrating new perspectives.
The goal is to help you move forward without allowing the traumatic experience to control your present life.
6. Review and Continued Care
Your therapist will review your progress and determine whether you have met your current goals or whether additional therapy would be beneficial.
Trauma Therapy Service Options
We offer different therapy options depending on your needs, goals and preferred level of support.
Initial Trauma Assessment | Single Consultation
Duration: 60–75 Minutes
A comprehensive trauma-focused clinical assessment designed to understand your concerns, relevant personal and trauma history, current symptoms, coping patterns and therapy goals.
The consultation includes a complimentary trauma-related psychometric assessment to support clinical understanding and treatment planning.
Benefits:
- Comprehensive trauma-focused clinical assessment
- Complimentary trauma-related psychometric assessment
- Personalised trauma recovery treatment plan
- Evidence-based clinical recommendations
- Clear therapy goals and next steps
- Complimentary evidence-based self-help resources
- Appropriate referrals where clinically necessary
Trauma Therapy | Single Session
Duration: 60 Minutes
A one-on-one trauma therapy session with a licensed psychologist, designed to provide professional support for individuals experiencing the effects of trauma.
The session may focus on understanding trauma-related symptoms, developing coping strategies, managing emotional distress or continuing an existing trauma recovery journey.
Benefits:
- Individualised trauma-focused therapeutic support
- Evidence-based trauma interventions
- Practical coping and emotional regulation strategies
- Support for trauma-related symptoms and distress
- A safe, confidential and non-judgmental space
- Personalised therapeutic recommendations
- Clear next steps for continued recovery
- Support for ongoing trauma recovery goals
Trauma Recovery | 3 Sessions
Duration: 3 Sessions × 60 Minutes Each
A short-term trauma recovery designed to provide consistent therapeutic support while helping you build momentum towards meaningful recovery.
It is suitable for individuals seeking focused intervention over multiple sessions to better understand trauma-related difficulties, develop practical coping strategies and begin working towards personalised recovery goals.
Benefits:
- Three one-on-one trauma therapy sessions
- Consistent therapeutic support
- Personalised trauma recovery strategies
- Goal-focused treatment approach
- Evidence-based trauma interventions
- Progress monitoring across sessions
- Support for healthy coping and emotional regulation
- Personalised therapeutic resources between sessions
- Greater value than single-session booking
- Clear recommendations for continued care where needed
Trauma Recovery | 6 Sessions ⭐ Most Popular
Duration: 6 Sessions × 60 Minutes Each
A comprehensive trauma recovery designed for individuals seeking sustained support and deeper therapeutic progress.
The programme provides consistent intervention over multiple sessions, allowing clients to better understand and address trauma-related concerns while developing healthier coping patterns, emotional regulation and long-term resilience.
Benefits:
- Complimentary Initial Trauma Assessment Consultation
- Complimentary trauma-related psychometric assessment
- Six one-on-one trauma therapy sessions
- Deeper therapeutic exploration and trauma-focused intervention
- Structured treatment and recovery approach
- Ongoing progress monitoring and goal reviews
- Personalised coping and emotional regulation strategies
- Support for building emotional and relational resilience
- Enhanced complimentary trauma recovery resources
- Greater savings compared with individual sessions
- Discounted rates for additional therapy sessions if further treatment is clinically recommended
Trauma Recovery Program | 9 Sessions 🔥 Best Value
Duration: 9 Sessions × 60 Minutes + 3 In-Between Support Sessions × 30 Minutes
Designed for individuals seeking structured, consistent support to work through the psychological effects of trauma and build sustainable recovery.
This comprehensive programme provides continuity of care with a licensed mental health professional, together with additional in-between support to help maintain progress between primary therapy sessions.
The programme is tailored to each client’s needs. The pace and therapeutic approach may vary depending on the nature of the trauma, current symptoms, treatment goals and clinical recommendations.
Benefits:
- Nine one-on-one trauma therapy sessions × 60 minutes
- Three in-between support sessions × 30 minutes with a trained therapy assistant
- Complimentary Initial Trauma Assessment Consultation
- Complimentary trauma-related psychometric assessment
- Personalised trauma recovery treatment plan
- Ongoing clinical review and progress tracking
- Evidence-based trauma-focused therapeutic interventions
- Personalised therapeutic resources between sessions
- Complimentary evidence-based self-help and trauma recovery resources
- Priority booking and flexible scheduling
- Reduced overall cost compared with individual session bookings
- Discounted rates on additional therapy sessions if further treatment is clinically recommended
- Access to selected wellbeing resources and programmes
- Continued support for healthy coping, emotional regulation and resilience
The three 30-minute in-between support sessions are designed to reinforce agreed coping strategies, review progress and provide additional support between primary therapy sessions.
They do not replace scheduled therapy with your psychologist or therapist and are not intended for emergency or crisis care.
How Long Does Trauma Therapy Take?
There is no fixed number of sessions that works for everyone.
The duration of trauma therapy can depend on:
- The nature of the traumatic experience
- Whether the trauma involved a single event or repeated experiences
- The severity of symptoms
- How long symptoms have been present
- Other psychological concerns
- Your treatment goals
- Your response to treatment
- Your personal circumstances
- Your clinical needs
Some individuals may benefit from focused short-term therapy, while others may benefit from a longer therapeutic relationship.
This is why we provide different therapy options rather than assuming that every client requires the same number of sessions.
Your therapist will review your progress and discuss whether additional treatment is recommended.
Is Trauma Therapy Confidential?
Your therapy is provided within appropriate professional, ethical and confidentiality standards.
During your initial assessment, your therapist will explain relevant confidentiality practices and applicable limitations.
You should feel able to discuss your concerns in a professional environment where your experiences are treated with respect.
Frequently Asked Questions About Trauma Therapy
What is trauma therapy?
Trauma therapy is psychological treatment designed to help people understand and recover from the psychological effects of traumatic experiences.
What is the difference between trauma therapy and trauma-focused therapy?
Trauma therapy is a broad term describing psychological treatment for trauma-related difficulties. Trauma-focused therapy refers more specifically to approaches that directly address the effects of traumatic experiences.
At 360 Psyche, we use evidence-based trauma-focused approaches where clinically appropriate.
Can trauma therapy help with PTSD?
Yes. Evidence-based trauma-focused therapies can be used to treat PTSD and other trauma-related difficulties.
A professional assessment is recommended to determine the most appropriate treatment for your symptoms.
Do I need a PTSD diagnosis before booking trauma therapy?
No.
You do not need to diagnose yourself before seeking help. Your initial assessment can help determine whether your difficulties are trauma-related and what type of psychological support may be appropriate.
Can I receive trauma therapy in Lagos?
Yes.
360 Psyche provides trauma therapy through selected physical locations in Lagos, including Victoria Island, Ikota Villa Lekki, Surulere, Festac and Ikeja, subject to appointment availability.
Can I receive trauma therapy in Abuja?
Yes.
360 Psyche provides available physical psychological services in Abuja, including Maitama, alongside online therapy options.
Is online trauma therapy available in Nigeria?
Yes.
Eligible clients across Nigeria may be able to access online trauma therapy, depending on their circumstances and clinical needs.
Can Nigerians abroad receive trauma therapy?
Eligible Nigerians living abroad may be able to access online psychological services, subject to applicable professional and jurisdictional requirements.
Can trauma therapy help with childhood trauma?
Yes.
Therapy can help individuals understand and address the ongoing psychological effects of difficult or traumatic childhood experiences.
Can children and teenagers receive trauma therapy?
Yes.
Children and adolescents can receive developmentally appropriate psychological support following traumatic experiences. The specific approach depends on age, symptoms, circumstances and clinical assessment.
Is EMDR available for trauma?
EMDR may be considered where clinically appropriate.
A professional assessment will help determine whether EMDR is suitable for your individual needs.
Will I have to talk about the traumatic experience immediately?
No.
Trauma therapy should be appropriately paced. Early sessions may focus on assessment, safety, coping and emotional regulation before trauma processing begins.
How many trauma therapy sessions do I need?
There is no universal number of sessions.
Some clients may benefit from focused treatment, while others may require longer-term care. Your therapist will review your progress and recommend treatment based on your clinical needs.
Which trauma therapy package should I choose?
If you are a new client, the Initial Trauma Assessment is the best place to begin.
For ongoing therapy, you may choose a single session or a structured three-, six- or nine-session programme depending on your needs and treatment goals.
If you are unsure, our team can help you determine the most appropriate starting option.
What if I need more sessions after completing my package?
If additional therapy is clinically recommended, eligible clients can access discounted rates for additional sessions following completion of their programme.
Is the nine-session Trauma Recovery Program suitable for everyone?
The nine-session programme is designed for individuals who may benefit from more consistent and structured trauma recovery support.
However, treatment recommendations are individualised. Your therapist will determine the appropriate therapeutic approach and pace based on your clinical needs.
Start Your Trauma Recovery Journey
You do not have to let a traumatic experience define your present or your future.
Whether you are looking for trauma therapy in Lagos, trauma therapy in Abuja, PTSD therapy in Nigeria, online trauma therapy in Nigeria or psychological support as a Nigerian living abroad, 360 Psyche provides professional and personalised care designed around your needs.
Your first step does not have to involve knowing exactly what is wrong or what type of therapy you need.
Start with an assessment.
Together with your therapist, you can understand what you are experiencing, identify appropriate treatment goals and develop a structured path towards recovery.
Choose the trauma therapy option that best suits your needs and schedule an appointment with 360 Psyche today.
Important Note
Trauma therapy is not emergency or crisis care.
If you are experiencing an immediate mental health emergency, believe you may be at immediate risk of harming yourself or someone else, or require urgent medical attention, seek urgent emergency or medical support in your current location.
Remember, trauma-focused therapy is a unique and individualized journey. Our therapists, counsellors, and psychologists are just one call away to walk the journey with you.
Learn more about the psychological effects of trauma. You can send us a message for additional information. Learn more about who we are and what we do