Sex therapy is a specialized form of psychotherapy that helps individuals or couples address sexual concerns that may be affecting their intimate relationships and overall well-being. Sexual needs can stem from psychological, emotional, relational, or medical factors and may manifest as difficulties with desire, performance, arousal, intimacy, or sexual identity. Many struggle with these challenges but may feel uncomfortable discussing them due to societal stigma or personal shame. Sex therapy and counselling provide a safe, non-judgmental space to explore these concerns and work towards resolution. Moreover, sex therapists within Nigeria help speak the cultural sensitivity affiliated with different locations. Our sex therapists and counsellors are in Lagos, Abuja, Port Harcourt, and Delta, among others.
Sexual challenges can arise from various factors, including stress, relationship conflicts, past trauma, anxiety, body image concerns, hormonal changes, medical conditions, and lifestyle factors. If left unaddressed, these issues can lead to emotional distress, relationship dissatisfaction, low self-esteem, and avoidance of intimacy.
Sex Therapy Description
Our approach to sex therapy is holistic, evidence-based, and tailored to the unique needs of each individual or couple. We understand that sexual health is integral to overall well-being, and our goal is to help clients navigate their concerns in a supportive environment. Through therapy, clients can gain a better understanding of their sexuality, develop healthier attitudes toward sex, and learn practical strategies to enhance intimacy and satisfaction.
Our major therapeutic approaches include
- Cognitive-behavioural Therapy (CBT) for addressing negative thought patterns
- Mindfulness-based therapy for enhancing body awareness and emotional regulation
- Sensate Focus Therapy for improving physical and emotional intimacy
- Psychodynamic Therapy for uncovering deeper psychological influences on sexual issues.
Working with our qualified sex therapists, psychologists, and counsellors in Nigeria – Lagos, Abuja, Port Harcourt, and Delta, clients can expect improved communication, reduced anxiety, enhanced self-esteem, and a more fulfilling sexual relationship and satisfaction with self.
Benefits of Sex Therapy
As previously mentioned, sex therapy is designed to address a range of sexual concerns while fostering healthier emotional and physical intimacy. Some of the primary benefits of sex therapy include:
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Addressing Sexual Dysfunction:
Sex therapy can help manage issues such as erectile dysfunction, premature ejaculation, anorgasmia (difficulty reaching orgasm), low libido, and pain during intercourse. Therapists use behavioural interventions, education, and psychological techniques to work through these concerns.
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Improving Emotional and Physical Intimacy:
Many couples experience disconnection due to unresolved sexual issues. Therapy helps rekindle intimacy by fostering open communication, understanding, and shared experiences.
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Enhancing Communication Skills:
Many sexual issues stem from a lack of communication between partners. Sex therapy provides tools and guidance for expressing desires, boundaries, and expectations effectively.
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Healing from Past Trauma:
Unresolved trauma, including past sexual abuse or negative sexual experiences, can impact one’s ability to enjoy intimacy. Therapy provides a supportive space to process these experiences and reclaim a healthy relationship with sex.
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Building Confidence and Self-Esteem:
Many people experience shame or self-doubt regarding their sexuality. Therapy helps challenge negative beliefs and promotes a more positive self-image.
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Navigating Sexual Identity and Preferences:
Individuals may struggle with understanding or accepting their sexual orientation, preferences, or gender identity. Therapy offers guidance and support in exploring these aspects without judgment.
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Managing Anxiety and Performance Pressure:
Performance anxiety is a common concern, particularly in new relationships or when facing specific sexual expectations. Therapy helps clients manage anxiety, set realistic expectations, and cultivate self-compassion.
What to Expect
When considering sex therapy, it is natural to have questions about the process. Here is an overview of what you can expect from sex therapy sessions:
Initial Sessions:
The first few sessions involve establishing a comfortable and safe therapeutic relationship. Your therapist will introduce themselves, explain the therapy process, discuss confidentiality and boundaries, and allow you to share your concerns. You will also discuss your personal and relationship history, medical background (if relevant), and any past experiences that may be influencing the current situation.
Assessment and Goal-Setting:
Your therapist will work with you to identify specific goals for therapy. These goals could range from overcoming a particular sexual dysfunction to improving emotional intimacy with your partner. Depending on your concerns, assessments or questionnaires may be used to gain deeper insight into your experiences and needs.
Building Comfort and Trust:
Since discussing sexual concerns can be sensitive, establishing trust is crucial. Your therapist will create a supportive and non-judgmental space where you feel comfortable exploring your thoughts and feelings without shame or embarrassment.
Exploring Underlying Issues:
Sex therapy often involves identifying and addressing underlying emotional or psychological factors that contribute to sexual concerns. This may include exploring past experiences, relationship dynamics, stressors, or mental health conditions such as anxiety or depression.
Practical Strategies and Exercises:
Depending on the issues at hand, your therapist may introduce exercises or techniques to help you work through challenges. These may include:
- Cognitive Restructuring: Challenging and reframing negative beliefs about sex and intimacy.
- Mindfulness and Relaxation Techniques: Reducing anxiety and enhancing emotional connection.
- Sensate Focus Exercises: Encouraging non-sexual touch to rebuild intimacy gradually.
- Behavioural Assignments: Gradually implementing changes in sexual behaviours and interactions.
- Communication Techniques: Teaching effective ways to discuss desires, boundaries, and concerns with your partner.
Integration and Closure:
As therapy progresses, you will work on integrating newfound insights, coping strategies, and behavioural changes into your daily life. Your therapist will help you consolidate progress and provide guidance on maintaining improvements beyond therapy.
Final Sessions:
In the concluding sessions, your therapist will review your progress, reinforce coping strategies, and discuss how to navigate potential future challenges. You will leave therapy with a greater sense of confidence, knowledge, and a healthier approach to intimacy and relationships.
How to get started?
Sex therapy is a deeply personal journey, and our dedicated therapists are here to support you every step of the way. Whether you are facing specific sexual challenges or simply wish to improve your intimate connections, we are just one call away from guiding you toward a more fulfilling and satisfying relationship.
To get started, book a session by clicking on the link above. You can send us a message for additional information. It’s important to also learn about sexual dysfunctions. Learn more about who we are and what we do
