Obsessive-Compulsive Disorder (OCD) is a chronic mental health condition in Nigeria characterised by intrusive, unwanted thoughts (obsessions) and repetitive behaviours or mental rituals (compulsions) carried out to reduce anxiety. While occasional perfectionism or routine habits are common, OCD can become severe and overwhelming, affecting daily life, relationships, work productivity, and overall well-being. For many people in Lagos, Abuja, and other parts of Nigeria, time-consuming compulsions can interfere with personal, social, and professional functioning.
Our therapy for OCD helps you manage and control the disorder. We offer evidence-based treatments like Cognitive Behavioural Therapy (CBT) and Exposure and Response Prevention (ERP). These approaches have proven to help individuals manage Obsessive-Compulsive Disorder (OCD) symptoms effectively. Our expert therapists help you understand the underlying thoughts and fears that trigger compulsions, allowing you to break free from the cycle of anxiety and compulsion.
Therapy Approaches:
- OCD-Focused Cognitive Behavioural Therapy (CBT): CBT is a recognised treatment for Obsessive-Compulsive Disorder (OCD). It helps individuals identify and challenge negative thought patterns that fuel obsessions and compulsions. You’ll learn practical strategies to replace destructive thoughts with healthier ones, reducing anxiety and breaking the OCD cycle.
- Exposure and Response Prevention (ERP): ERP is a specialised form of CBT and one of the most effective treatments for Obsessive-Compulsive Disorder (OCD). You’ll gradually confront situations that trigger obsessions in a controlled environment while refraining from compulsive rituals. This reduces anxiety and diminishes the compulsion.
- Medication: Sometimes, medications like selective serotonin reuptake inhibitors (SSRIs) complement therapy. These help balance brain chemicals and manage OCD symptoms. If your therapist identifies that you may need medications, a referral letter would be shared with you to a psychiatrist. It is important to note that medications and therapy are the best approaches for OCD
Benefits of OCD Therapy:
OCD can be isolating and debilitating, but therapy offers lasting relief. With the right treatment, individuals can experience:
- Reduced Anxiety: Managing intrusive thoughts leads to less anxiety, helping individuals handle triggers without compulsive behaviors.
- Improved Daily Functioning: Therapy breaks the compulsive cycle, allowing individuals to engage in work, school, and relationships without OCD interference.
- Increased Self-Confidence: Learning to manage symptoms gives you control over your life and condition.
- Better Coping Skills: Therapy helps develop strategies like mindfulness and relaxation techniques to prevent relapses.
- Long-Term Relief: Many individuals experience long-term symptom reduction and improved quality of life.
What to Expect:
OCD therapy is a collaborative process that requires consistency. Here’s what you can expect:
- Initial Sessions: In the first sessions, your therapist will establish a safe relationship with you. They’ll assess symptoms, explore obsessions and compulsions, and discuss treatment options.
- Assessment and Goal-Setting: You’ll identify triggers and create personalised goals for therapy.
- Building Trust: Trust is essential in Obsessive-Compulsive Disorder (OCD) therapy. You’ll feel supported as you work through challenges at your pace.
- Cognitive Restructuring: You’ll replace irrational thoughts with healthier perspectives.
- Exposure Exercises: Your therapist will guide you through exposure exercises to reduce anxiety and decrease compulsions.
- Review and Maintenance: Toward the end, you’ll review your progress and focus on maintaining gains while preparing for future challenges.
Why Choose Us?
With centres in Lagos and Abuja, our qualified therapists specialise in Obsessive-Compulsive Disorder (OCD) treatment and guide you through every step of recovery. Whether your symptoms are mild or severe, our compassionate team is here to help you regain control of your life.
Obsessive-Compulsive Disorder (OCD) may feel controlling, but therapy offers a pathway to healing. Contact us today to begin your journey to a better life, free from OCD constraints.
You can send us a message for additional information. Learn more about who we are and what we do
