Group Therapy and Support Groups

From: 7,500.00

We all need a safe space to experience our true feelings, especially among other people with shared experiences. Group therapy, also known as psychotherapy groups, are therapy sessions led by an experienced therapist and includes about 6 persons with similar characteristics and needs.  Based on the assessment, the therapist guides the kind of group and usually regulates who can join, along with when it makes sense to introduce a new person into the mix.

Group therapy sessions have been proven to be effective for a wide range of emotional, mental and behavioural needs. It can be helpful in managing a major life change. Group sessions are even more pocket friendly than individual sessions.

If you’ll prefer individual therapy sessions click here   Click to choose face-to-face therapyClick to choose face-to-face therapyClick to choose face-to-face therapy

Note: You’ll get assessment forms after you schedule a session. Assessments are done to assign individuals to groups and determine your preference. More Group Therapy Information on Description Below

Book now by choosing an option


Therapy, also called psychotherapy, is an effective treatment for a wide range of mental, emotional and behavioural challenges manifested in symptoms that can affect our daily lives, relationships, communication, work, education, among others. Therapy helps you overcome challenges, and make positive changes in life. When psychotherapy is offered by professionally trained psychologists, therapists, and counsellors it yields long-term benefits. 

It’s important to note that, group sessions are psychotherapy sessions offered to a group. Our support group therapy sessions consist of a maximum of 6 persons assigned based on assessment and preference.

In addition, group sessions are built to target a particular need area. Group therapy has been proven to manage depression, anxiety, OCD, psychological effects of trauma, stress, breakup, divorce among others. Sessions are also effective to help people deal with shyness, stress, and more. 

Benefits of Group Therapy/ Support Groups

  • Effective for a wide range of mental, emotional and behavioural challenges
  • Understood and develop a deeper level of empathy
  • Groups therapy sessions or support groups can help a person embrace vulnerability 
  • Group sessions give an opportunity to work on relationships
  • Choose to access help anonymously (you can choose to remain anonymous)
  • Group sessions are effective for learning how to give and receive support
  • Get help at a convenient time, day, and place for you
  • Group sessions are more cost-effective
  • No matter where you are in the world, you can enjoy premium services, most especially in Nigeria (Lagos, Abuja, FCT, Port Harcourt, Ibadan, Kano, Benin, Calabar, Eket, Ondo, Imo, Owerri, Uyo, Bayelsa, etc.)

In order to get the benefits, it’s important to be committed, contribute, help others, and take intentional actions to help yourself. There will be recommendations offered by the therapist during sessions. It’s important to consider these an implementation.

Help Desk 

WhatsApp: +234 809 6642 604
Call: +234 901 2410 880

Learn more about who we are and what we do at 360 Psyche.