Therapy For ADHD

To benefit from our Attention-deficit hyperactivity disorder (ADHD) therapy and counselling in Nigeria, or anywhere in the world via virtual services, you must be at least 18 years old. Attention-Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition characterised by symptoms such as inattention, hyperactivity, and impulsivity, which can make daily life more challenging. Our ADHD counselling services help individuals manage these symptoms by building effective coping strategies, improving emotional regulation, and enhancing focus, organisation, and relationships in personal, work, and social settings. Whether you’re located in Lagos, Abuja, or any other state in Nigeria, or connecting online globally, our therapy services are designed to help you lead a more balanced, productive, and fulfilling life.

Our therapy for Attention-deficit hyperactivity disorder (ADHD) in Lagos and Abuja is a comprehensive, evidence-based approach. It is designed to help individuals manage ADHD symptoms and overcome challenges. Our therapists use a combination of behavioural therapy, cognitive-behavioural therapy (CBT), and dialectical behaviour therapy (DBT) to address core aspects of ADHD. We also apply core interventions such as coaching and skills training, family support, and occupational therapy, among others. For the best results, we customise each therapy plan to meet the individual’s needs, recognising that ADHD requires personalised treatment.

Why Therapy is Essential for ADHD

Attention-deficit hyperactivity disorder (ADHD) impacts work, school, relationships, and emotional well-being. While medication helps alleviate symptoms, therapy addresses the underlying issues of ADHD, such as emotional dysregulation, low self-esteem, and executive function challenges. Therapy provides tools and strategies for managing symptoms and achieving a balanced life.

Benefits of Therapy

• Developing Coping Strategies: Therapy equips individuals with tools to manage stress, anxiety, and frustration, helping them navigate daily challenges more effectively.
• Improving Emotional Regulation: Therapy helps individuals recognise and manage mood swings, irritability, and impulsive reactions, improving decision-making and relationships.
• Enhancing Executive Function: Therapy improves critical skills like planning, organization, time management, and self-monitoring for greater daily success.
• Fostering Self-Awareness and Acceptance: Therapy creates a supportive space to explore strengths, weaknesses, and emotions, fostering self-compassion and acceptance.
• Strengthening Relationships: Therapy improves communication, empathy, and conflict resolution skills, enhancing relationships with family, friends, and romantic partners.
• Promoting Healthy Lifestyle Changes: Therapy encourages healthy habits, such as exercise, balanced nutrition, and stress management, to support ADHD symptom management.
• Providing Accountability and Support: Regular therapy sessions help individuals track progress, set goals, and stay accountable to positive habits.
• Addressing Co-occurring Conditions: Many people with ADHD also have conditions like anxiety or depression. Therapy addresses these alongside ADHD for comprehensive care.
• Fostering Personal Growth: Therapy helps individuals build self-esteem, develop a growth mindset, and pursue personal goals and interests.
• Increasing Self-Advocacy: Therapy empowers individuals to communicate their needs, advocate for themselves, and navigate systems like education or work.

Therapy Options for ADHD

• Cognitive-Behavioural Therapy (CBT): CBT is highly recommended for adults with ADHD in Lagos, Abuja, and globally. Our CBT for ADHD is available both in-person and online. CBT helps individuals identify and challenge negative thought patterns contributing to ADHD symptoms. It provides practical strategies for managing tasks, improving focus, and solving problems. CBT also addresses co-occurring conditions like anxiety and depression.
• Dialectical Behaviour Therapy (DBT): DBT combines CBT with mindfulness techniques to help individuals manage emotions, improve self-regulation, and reduce impulsivity. It is particularly beneficial for emotional dysregulation and self-esteem issues.
• ADHD Coaching and Executive Function Skills Training
  For adults, ADHD coaching helps develop practical tools for productivity, planning, and accountability. Our coaching services are available to clients in Lagos, Abuja, and internationally via virtual sessions.
• Behavioural Therapy (BT): Behavioural therapy focuses on changing maladaptive behaviours. Using reinforcement techniques like rewards and token economies, BT helps reduce impulsivity, improve attention, and enhance social skills.
• Mindfulness-Based Therapy
  Mindfulness therapy is effective for managing ADHD-related stress, impulsivity, and emotional dysregulation. We offer mindfulness programs for ADHD clients in Nigeria and abroad, promoting greater focus and calm.
• Family Therapy
  ADHD impacts the entire household. Our family counselling in Lagos and Abuja helps families improve communication, reduce conflict, and work together to support ADHD treatment goals.

What to Expect in Therapy

• Initial Sessions: The first few sessions will focus on building rapport and discussing your ADHD experiences. Your therapist will gather information about your symptoms, lifestyle, and goals to tailor the therapy to your needs.
• Assessment and Goal-Setting: You’ll work with your therapist to identify challenges and set realistic goals. Together, you’ll create a personalised treatment plan to address your unique ADHD symptoms.
• Therapy Sessions: During sessions, you’ll practice new coping strategies, emotional regulation techniques, and executive function skills. Your therapist will use various approaches, including behavioural strategies, cognitive restructuring, and mindfulness exercises.
• Progress Tracking: Progress tracking is an essential part of therapy. Your therapist will help you celebrate achievements and work through setbacks. Consistency and commitment to therapy are key to long-term success.

Why Choose Us?

We offer individualised care, using evidence-based therapies to help you manage your symptoms. Our experienced therapists are dedicated to providing ongoing support. Whether you want to improve your focus, relationships, or quality of life, we are here to guide you every step of the way.

With the right support, ADHD doesn’t have to limit your potential. Contact us today to begin your journey toward a more balanced and fulfilling life.

It’s important to note that you can assess online services anywhere, from the comfort of any device. However, physical therapy (face-to-face) is available in Lagos and Abuja, Nigeria.

Lagos – Lekki, Victoria Island, Ikota (Ajah Axis), Abraham Adesanya, Sangotedo, Surulere, Ikeja and Festac

Abuja – Maitama, Wuse

You can send us a message for additional information. Learn more about who we are and what we do