depression

Exercise: The Ultimate Brain Boost

Uuurrghhh, Exercise again!!Can we not talk about this? Lol…hold on! … Stay with me for a few minutes Did you know that Exercise (the one you’re running from) can enhance the health of your brain and your entire well-being? Remember a time when you worked out? It was probably tough and maybe even felt a …

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Mental Health First Aid

Mental Health First Aid – Self Care Plan

Nigeria can be considered ‘hot’ over the last few days as a result of the #endsars #endpolicebrutality protests. In states such as Lagos, Abuja, Port Harcourt, Edo, to mention a few, there have been records of loss of lives and properties. I don’t know about you, but it has been emotional, mentally and physically draining …

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Understanding symptoms and treatment for depression in Lagos - Nigeria : 360 Psyche

Depression – Symptom, Types, Causes, Treatment, Self-care

More often than not, people equate depression with sadness. So is it safe to say since we have all been sad, therefore we have all been depressed? No! Depression is more than just sadness. Sadness is a normal human response to perceived unfavorable situations. This is one of the myths debunked on 18 myths of …

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PTSD and Trauma in Lagos - Nigeria : 360 Psyche

The Effects Of Trauma Does Not Have to Last a Lifetime

Let us begin by defining what trauma really is. There are many definitions of trauma, but the one I find easy to understand is the definition provided by the American Psychological Association (APA). Trauma was defined as the “emotional response to a terrible event like an accident, rape, or natural disaster”. Other events adds to …

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