PTSD

From Survival to Thrival: The Role of EMDR in Trauma Recovery

By / March 25, 2025 / Mental Health, Therapy Approach / Leave a Comment

Trauma Is More Than Just Survival! Trauma leaves more than just painful memories—it can fundamentally reshape how a person experiences the world. Whether from a car accident, childhood neglect, assault, or prolonged stress, trauma often traps individuals in a state of survival, making it difficult to move forward. Many struggle with flashbacks, anxiety, emotional numbness, …

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Mental Health First Aid

Mental Health First Aid – Self Care Plan

By / March 20, 2021 / Mental Health, PTSD / Leave a Comment

Nigeria can be considered ‘hot’ over the last few days as a result of the #endsars #endpolicebrutality protests. In states such as Lagos, Abuja, Port Harcourt, Edo, to mention a few, there have been records of loss of lives and properties. I don’t know about you, but it has been emotional, mentally and physically draining …

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PTSD and Trauma in Lagos - Nigeria : 360 Psyche

The Effects Of Trauma Does Not Have to Last a Lifetime

By / March 20, 2021 / Trauma / Leave a Comment

Let us begin by defining what trauma really is. There are many definitions of trauma, but the one I find easy to understand is the definition provided by the American Psychological Association (APA). Trauma was defined as the “emotional response to a terrible event like an accident, rape, or natural disaster”. Other events adds to …

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