“I am my own critic”, “I criticize myself before others do”Does this sound like you? It’s okay to be self-aware and try to make ourselves better, but when we find ourselves telling ourselves negative words or having thoughts that leave us feeling inferior, unloved, incompetent that is a problem called self-bullying. It may sound …
Let’s do basic research on addiction Ask someone close to you to describe a person struggling with addiction. They will usually give a stereotypical description of someone addicted to ‘hard’ drugs such as heroin or cocaine. When the word ‘Addiction’ is mentioned, our mind often scrambles down to drug abuse or the excessive use of …
Have you ever found yourself craving, and eating a slice, maybe two, or should we just say the entire box of a medium-sized pizza because it was a really “bad day”? Does it sound like ice cream, chocolate, or a big plate of rice for you? In Nigeria, we justify by saying we cannot coman kill …