360 Psyche

Transforming lives via online and offline therapy, coaching, and training services. We provided mental health consultation and employee assistance program to organizations and hospitals. Evidence-based with years of experience. Global Researchers Free and paid options available on the website.

Self-help tips for ADHD - 360 Psyche

Self-Help Tips for ADHD

When you have ADHD, you may feel like you’re on a highway in Lagos — everyone’s driving like their bonnet’s on fire. This can feel extremely overwhelming, but you have no choice. Consequently, we have put together self-help tips for ADHD to help people cope. There’s a general belief that mental health challenges can’t be …

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Procrastination - 360 Psche

Why You Can’t Stop Procrastinating

https://media.giphy.com/media/jkPTSxuolA5jy/giphy.mp4 Shola is just getting back from lectures. His lecturer gave them a term paper to be submitted by the end of the semester, that’s in three months. He figures three months seems far away, so there’s no need to start immediately. He’ll start next week, for now, she has can rest. The next week …

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Attention Deficit Hyeractive Disorder Adhd - 360 Psyche

Understanding Attention Deficit Hyperactive Disorder (ADHD)

In Nigeria, it is commonplace to find teachers, and parents, calling children with difficulties in attention”busy body”, “unserious child” or more demeaning words like “stupid”. If you have ever been in this circle, it will probably come as a shock to you that there is a mental health challenge called Attention Deficit Hyperactive Disorder, ADHD …

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Psychological Effects of Bullying - 360 Psyche

What Are The Effects of Bullying – Psychological, Physical, and Social

When it comes to bullying, the bully and the bullied are both affected. The pangs of bullying are inevitable and they can stay long-term, sometimes for a lifetime. Recent research shows that when an individual is being bullied they mostly do not report the bully cases. This can be attributed to the shame of being a …

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hacking, cyber, cyber bullyig - 360 Psyche

The New ‘Normal’: Into the Heart of Cyber Bullying

For many, the internet is a place of escape. It’s a place to rebuild oneself in the image we like. It’s a place where people can talk to anybody, anyhow they deem appropriate, without being held accountable.. The animosity of the internet gives people this confidence. With this new-found freedom, comes a new word – cyberbullying.  …

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Self-bullying-360 Psyche

Your Own Worst Enemy: Self-Bullying

“I am my own critic”, “I criticize myself before others do”⁠⁠Does this sound like you? ⁠ It’s okay to be self-aware and try to make ourselves better, but when we find ourselves telling ourselves negative words or having thoughts that leave us feeling inferior, unloved, incompetent that is a problem called self-bullying. It may sound …

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Addictons - 360 Psyche

Addiction – What You Need To Know

Let’s do basic research on addiction Ask someone close to you to describe a person struggling with addiction. They will usually give a stereotypical description of someone addicted to ‘hard’ drugs such as heroin or cocaine. When the word ‘Addiction’ is mentioned, our mind often scrambles down to drug abuse or the excessive use of …

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What Are The Types of Bullying?

From name-calling to physical assault, bullying takes many forms. Some forms of bullying are easier to identify than others. In this article, we will be going through the different types of bullying We’ll start with the most popular Types of Bullying By Bullying Behavior Physical: The use of physically abusive behavior like hitting, pushing, kicking, …

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office, people, accused

What Is Bullying And What Is Not

What does bullying look like? Bullying involves repeated and purposeful behavior that causes hurt and distress to an individual or individuals. It isn’t some kind of disagreement. It always includes some form of forceful coercion, threat or control of one person over the other which could be verbal, physical or psychological. When we think of …

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