Not sure if therapy is right for you? Book a Free 10-Minute Discovery Call with 360 Psyche.
Taking the first step toward therapy, counselling, coaching, or psychological support can feel overwhelming. Many people have questions before they begin:
- Do I really need therapy?
- Will a psychologist understand my concerns?
- Which service is right for me?
- How much support do I need?
- Can therapy help my situation?
- Should I choose online or in-person sessions?
- Is 360 Psyche the right fit for me?
At 360 Psyche, we understand that starting your mental health journey is a significant decision. That is why we offer a Free 10-Minute Discovery Call designed to help you gain clarity, understand your options, and determine the most appropriate next steps for your well-being.
Whether you are in Lagos, Abuja, Port Harcourt, Delta State, elsewhere in Nigeria, or living abroad in the United Kingdom, United States, Canada, UAE, Europe, or other parts of the world, our team is available to help you explore the support that best meets your needs.
What Is a Free 10-Minute Discovery Call?
A Free 10-Minute Discovery Call is a brief consultation designed to help you understand how our services work and determine whether therapy, counselling, coaching, assessment, or another mental health service may be beneficial for you.
This call is not a therapy session, psychological assessment, diagnosis, crisis intervention service, or treatment session. Instead, it is an opportunity to:
- Discuss your primary concerns
- Learn about available support options
- Understand our therapy process
- Ask questions about our services
- Explore online and in-person therapy options
- Identify the most suitable therapist or service
- Understand fees, scheduling, and availability
- Decide whether you would like to proceed with treatment
The goal is to help you make an informed decision about your mental health care.
Who Is the Discovery Call For?
Our Free Discovery Call is ideal for individuals who:
Are New to Therapy
Many people have never spoken with a psychologist before. You may be curious about therapy but unsure what to expect.
The discovery call provides a safe, confidential opportunity to ask questions and learn more about the therapeutic process.
Are Experiencing Emotional Challenges
You may be struggling with:
- Anxiety
- Stress
- Burnout
- Depression
- Low mood
- Loneliness
- Grief and loss
- Trauma
- Life transitions
- Self-esteem concerns
- Emotional overwhelm
Our team can help you understand which services may be most appropriate.
Need Relationship Support
You may be experiencing:
- Marital difficulties
- Communication challenges
- Trust issues
- Conflict resolution concerns
- Premarital counselling needs
- Separation or divorce challenges
- Family conflicts
- Breakups and relationship challenges
The discovery call can help determine the most suitable intervention.
Want Professional Guidance
Many professionals, entrepreneurs, executives, and business owners seek support for:
- Workplace stress
- Leadership challenges
- Career transitions
- Burnout prevention
- Work-life balance
- Performance concerns
We can discuss coaching and therapeutic options that align with your goals.
Need Child or Adolescent Support
Parents often contact us regarding concerns about:
- Behavioural challenges
- Emotional regulation
- Academic difficulties
- Social concerns
- Anxiety in children
- Adolescent mental health
- Neurodevelopmental needs such as ADHD, Autism, etc.
Our team can help identify suitable services for your child or teenager.
Why Book a Discovery Call With 360 Psyche?
Experienced Mental Health Professionals
360 Psyche is a leading psychological wellness organisation committed to providing evidence-based mental health services.
Our team includes experienced psychologists, therapists, counsellors, coaches, and wellness professionals dedicated to helping individuals, couples, families, and organisations thrive.
Ethical, Confidential and Professional
Your privacy is important to us.
All information shared during your discovery call is handled professionally and confidentially in accordance with ethical and professional standards.
Flexible Access
We provide:
- Online therapy across Nigeria
- Online therapy for Nigerians abroad
- Virtual counselling services
- In-person therapy options
- Hybrid mental health services
- Home and office services
This flexibility allows you to receive support wherever you are located.
Person-Centered Approach
Every individual is unique.
We take time to understand your concerns, goals, and circumstances before recommending appropriate support options.
Mental Health Services Available After Your Discovery Call
Depending on your needs, we may recommend one or more of the following services.
Individual Therapy
Individual therapy provides one-on-one support for emotional, psychological, and behavioural concerns.
Common concerns include:
- Anxiety disorders
- Depression
- Trauma
- Stress management
- Burnout
- Panic attacks
- Obsessive-compulsive concerns
- Self-esteem issues
- Emotional regulation
- Personal growth
Couples Counselling
Couples counselling can support partners experiencing:
- Communication difficulties
- Conflict
- Trust issues
- Emotional disconnection
- Infidelity recovery
- Premarital concerns
- Relationship transitions
Family Therapy
Family therapy helps improve family functioning by addressing:
- Family conflict
- Parenting challenges
- Communication concerns
- Intergenerational issues
- Emotional distress within families
Child and Adolescent Services
Children and adolescents face unique emotional and developmental challenges.
Our services can support:
- Emotional wellbeing
- Behavioural concerns
- School-related difficulties
- Social challenges
- Anxiety and stress
- Parent-child relationships
Psychological Assessments
We offer comprehensive psychological assessments including:
- Personality assessments
- Career assessments
- Cognitive assessments
- Educational assessments
- Clinical assessments
- Workplace assessments
Coaching Services
Coaching services may focus on:
- Executive coaching
- Leadership development
- Personal development
- Career growth
- Goal achievement
- Confidence building
Addiction Recovery Services
Addiction recovery services may focus on:
- Gambling Addiction
- Porn Addiction
- Alcohol Addiction
- Drug addiction
Online Therapy for Nigerians Abroad
Many Nigerians living abroad face unique emotional and psychological challenges.
These may include:
- Homesickness
- Cultural adjustment
- Relationship stress
- Family separation
- Career pressures
- Immigration-related stress
- Loneliness
- Identity concerns
At 360 Psyche, we provide online therapy services for Nigerians living in:
- United Kingdom
- United States
- Canada
- United Arab Emirates
- Ireland
- Australia
- Germany
- Netherlands
- South Africa
- Other countries worldwide
Our culturally informed approach helps us understand the unique experiences of Nigerians living abroad.
Online Therapy Across Nigeria
Mental health support should be accessible regardless of location.
We provide online therapy services to clients across:
- Lagos
- Abuja
- Port Harcourt
- Delta State
- Ibadan
- Benin City
- Enugu
- Calabar
- Kano
- Kaduna
- Jos
- Owerri
- Uyo
- Akure
- Other locations throughout Nigeria
With secure virtual sessions, quality psychological support is available wherever you are.
What Happens During the Discovery Call?
Step 1: Introduction
A member of our team will welcome you and explain the purpose of the call.
Step 2: Understanding Your Needs
You will have an opportunity to briefly describe your concerns and goals.
Step 3: Service Matching
We will discuss services that may be suitable for your needs.
Step 4: Questions and Answers
You can ask questions regarding:
- Therapy
- Counselling
- Coaching
- Assessments
- Scheduling
- Fees
- Online sessions
- In-person sessions
Step 5: Next Steps
If you choose to proceed, we will guide you through the booking process.
There is no pressure or commitment — just a straightforward, low-pressure way to explore your options.
Benefits of Booking a Discovery Call
Many people find that a discovery call helps them:
- Gain clarity about their concerns
- Reduce uncertainty about therapy
- Understand available options
- Feel more confident about seeking help
- Identify suitable services
- Connect with professionals
- Learn about the therapy process
- Make informed decisions
Frequently Asked Questions
Is the Discovery Call Really Free?
Yes. The 10-minute discovery call is provided at no cost.
Is This a Therapy Session?
No.
The discovery call is not a therapy session and does not involve treatment, diagnosis, or psychological intervention.
Its purpose is to help determine whether our services are appropriate for your needs.
Can I Receive Advice During the Call?
The call focuses on understanding your concerns and discussing service options rather than providing therapy or clinical advice.
Is the Call Confidential?
Yes.
Information shared during the call is treated professionally and confidentially.
What If I Need Immediate Help?
The discovery call is not intended for emergencies or crisis situations.
Individuals experiencing urgent mental health emergencies should seek immediate emergency assistance or contact appropriate crisis services.
Do you offer an initial consultation before the first therapy session?
Yes. We offer a free 10-minute Discovery Call before your first appointment. This allows you to learn more about our services, discuss your concerns briefly, and determine whether therapy, counselling, coaching, or assessment services may be suitable for your needs.
Is the Discovery Call a therapy session?
No. The Discovery Call is not a therapy, counselling, coaching, or assessment session. It is a brief introductory conversation designed to help you understand available services and determine appropriate next steps.
Who will I speak with during the Discovery Call?
You will speak with a trained Psychology Assistant or Client Care Representative from the 360 Psyche team. The Discovery Call is not conducted by a therapist, psychologist, counsellor, or coach and does not include clinical assessment, diagnosis, or therapeutic intervention.
Can I receive therapy during the Discovery Call?
No. The Discovery Call is intended for information gathering, service matching, and answering general questions about our services. Therapeutic support begins during your scheduled appointment with a qualified mental health professional.
Is the Discovery Call free?
Yes. The Discovery Call is completely free and carries no obligation to book therapy or any other service.
Is the Discovery Call available in person?
No. The Discovery Call is conducted exclusively online or by phone. This allows us to support individuals across Nigeria and Nigerians living abroad.
How long does the Discovery Call last?
The Discovery Call lasts approximately 10 minutes.
What can I discuss during the Discovery Call?
You may discuss:
- Your reasons for seeking support
- Questions about therapy or counselling
- Available services
- Appointment procedures
- Therapist matching
- Scheduling options
- Fees and payment processes
- Online and in-person therapy options after enrolment
How long does therapy last?
The length of therapy varies from person to person and depends on several factors.
Some individuals seek support for a specific issue and achieve their goals within a few sessions, while others benefit from longer-term therapy to address more complex concerns.
Factors that may influence the duration of therapy include:
- Your goals for therapy
- The nature and severity of your concerns
- Your diagnosis, if applicable
- Multiple mental health concerns occurring simultaneously
- Personal circumstances and life events
- Progress made during treatment
- Changes in treatment goals over time
- Setbacks or challenges that arise during the therapeutic process
Therapy is a collaborative journey. Throughout treatment, you and your therapist will regularly review your progress, discuss your needs, adjust goals where necessary, and determine the most appropriate path forward.
How do I know if therapy is right for me?
If emotional, behavioural, relationship, workplace, family, or mental health concerns are affecting your wellbeing or quality of life, therapy may be beneficial. The Discovery Call can help you understand available support options and determine the most appropriate next step.
Can Nigerians living abroad book a Discovery Call?
Yes. We provide Discovery Calls and mental health services to Nigerians living in the United Kingdom, United States, Canada, United Arab Emirates, Europe, and other locations worldwide.
Will my information remain confidential?
Yes. Information shared during the Discovery Call is handled professionally and confidentially in accordance with applicable ethical and privacy standards.
What happens after the Discovery Call?
If you decide to proceed, our team will recommend the most appropriate service and guide you through scheduling your first appointment with a qualified psychologist, therapist, counsellor, coach, or assessor.
Why Mental Health Support Matters
Mental health affects every aspect of life, including:
- Relationships
- Physical health
- Work performance
- Academic achievement
- Family functioning
- Emotional wellbeing
- Confidence
- Decision-making
Seeking support early can help prevent concerns from becoming more severe and improve overall quality of life.
Many people delay seeking help because they are unsure where to start.
A free discovery call removes that barrier and provides a simple first step toward professional support.
Why Choose 360 Psyche?
Individuals, families, professionals, and organizations choose 360 Psyche because of our commitment to excellence, compassion, professionalism, and evidence-based care.
We provide:
- Professional psychological services
- Experienced mental health practitioners
- Online and in-person support
- Flexible scheduling
- Client-centered care
- Ethical practice
- Confidential services
- Holistic wellbeing support
Our mission is to make quality psychological care accessible to people across Nigeria and around the world.
Book Your Free 10-Minute Discovery Call Today
You do not have to navigate emotional, relationship, personal, or mental health challenges alone.
Whether you are seeking therapy, counselling, coaching, psychological assessment, relationship support, workplace wellbeing services, or simply want to learn more about your options, our team is here to help.
Take the first step toward clarity, confidence, and wellbeing.
Book your Free 10-Minute Discovery Call with 360 Psyche today and discover the support that is right for you.