Personalized Care in a Safe, Confidential Environment

We have therapists in Lagos and Therapists in Abuja available to provide expert care. Sometimes, the most meaningful conversations happen when you share the same space with someone who is fully present to listen, understand, and support you. When life feels overwhelming, having the right support can make all the difference. Whether you’re struggling with anxiety, depression, trauma, stress, relationship difficulties, burnout, grief, addiction, low self-esteem, or navigating a major life transition, speaking with a qualified mental health professional can help you regain clarity, confidence, and emotional well-being. While technology has made mental healthcare more accessible than ever, many individuals still value the unique connection and focused environment that face-to-face therapy provides.

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At 360 Psyche, we provide professional face-to-face therapy and counselling services in Lagos and Abuja, delivered by licensed Clinical Psychologists and experienced therapists who are committed to providing compassionate, confidential, and evidence-based care. If you are looking for a therapist in Lagos or a therapist in Abuja, our experienced team offers personalized psychological support for individuals, couples, families, adolescents, and children. Our therapy sessions are designed to help you understand your challenges, develop healthier coping strategies, and create meaningful, lasting change.

Our clinics provide a calm, welcoming, and confidential environment where you can openly discuss your thoughts and experiences without fear of judgment. Every therapy session is tailored to your individual needs because we understand that no two people experience mental health challenges in the same way. Whether you need a therapist in Lagos for ongoing face-to-face care or a therapist in Abuja for professional psychological support, you’ll receive evidence-based treatment in a safe and supportive setting.

If visiting one of our clinics is not convenient, you can also access the same high-quality care through our secure online therapy and counselling services, available throughout Nigeria and for Nigerians living abroad. Whether you choose to meet us in person or online, you will receive professional support from the same trusted team of psychologists, ensuring continuity of care wherever you are.

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Why Choose 360 Psyche?

Choosing the right psychologist is one of the most important decisions you can make for your mental wellbeing. Whether you’re looking for a trusted therapist in Lagos, therapist in Abuja, psychologist in Lagos, or psychologist in Abuja, 360 Psyche combines clinical expertise with genuine compassion to create a therapeutic experience that is professional, personalized, evidence-based, and focused on lasting results. Our licensed Clinical Psychologists and experienced therapists are committed to providing confidential, ethical, and client-centered care tailored to your unique needs and goals.

When you choose 360 Psyche, you benefit from:

• Licensed Clinical Psychologists and qualified therapists
• Evidence-based psychological treatments
• Confidential and ethical care
• Personalized therapy plans tailored to your goals
• Face-to-face appointments in Lagos and Abuja
• Secure online therapy across Nigeria and internationally
• Therapy for individuals, couples, families, children, and adolescents
• Psychological assessments and diagnostic services
• Flexible appointment scheduling
• A supportive, non-judgmental environment focused on helping you heal, grow, and thrive

Whether you are looking for a therapist in Lekki, a psychologist in Ikeja, counselling in Surulere, a mental health clinic in Abuja, or secure online therapy from anywhere in the world, our experienced team is ready to support you every step of the way.

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What makes 360 Psyche different?

360 Psyche	Typical online therapy platforms
Licensed psychologists	Provider qualifications vary
Evidence-based care	Varies
Nigerian cultural expertise	Often limited
Worldwide access	Yes
Secure video sessions	Yes
Personalized treatment plans	Yes

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Why Choose Face-to-Face Therapy?

While online therapy has made mental healthcare more accessible than ever, many people continue to prefer face-to-face therapy because it offers a dedicated therapeutic environment that encourages deeper conversations, stronger therapeutic relationships, and fewer distractions.

Meeting your psychologist in person allows you to fully focus on your wellbeing in a private clinical setting specifically designed to promote healing, trust, and emotional safety. Many clients also find that travelling to therapy creates an intentional pause from daily responsibilities, allowing them to prepare mentally before the session and reflect afterwards.

Face-to-face therapy may be the ideal choice if you:

• Prefer meeting your therapist in person.
• Feel more comfortable discussing sensitive issues face-to-face.
• Want to build a strong therapeutic relationship through direct interaction.
• Require psychological assessments conducted in a clinical setting.
• Benefit from structured, uninterrupted therapy sessions.
• Appreciate a calm and confidential environment away from everyday distractions.

For clients who travel frequently, live outside Lagos or Abuja, or simply prefer the convenience of remote care, online therapy remains available. This flexibility allows you to continue working with your psychologist wherever life takes you, ensuring continuity of care without compromising quality.

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Therapy Close to You in Lagos and Abuja

Finding trusted therapists in Lagos or therapists in Abuja shouldn’t be difficult. At 360 Psyche, we have made professional psychological care more accessible by providing convenient face-to-face appointments for individuals, couples, families, and organisations.

We proudly serve clients across:

Lagos

Whether you’re searching for a:

• Therapist in Lekki
• Therapist in Ikota
• Therapist in Surulere
• Therapist in Ikeja
• Therapist in Festac
• Psychologist in Lekki
• Counselling in Surulere
• Clinical Psychologist in Ikeja
• Mental Health Clinic in Lagos

our experienced team is here to provide compassionate, evidence-based care in a professional and confidential environment.

Abuja

We also provide face-to-face therapy for clients seeking a:

• Therapist in Maitama
• Therapist in Wuse
• Psychologist in Abuja
• Clinical Psychologist in Abuja
• Counselling Services in Abuja
• Mental Health Clinic in Abuja

making it easier for residents, professionals, students, and families to access quality psychological support close to home or work.

Kindly view our locations here

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Trusted by Nigerians at Home and Around the World

Mental health challenges don’t stop at geographical boundaries, and neither should access to quality care.

In addition to our clinics in Lagos and Abuja, 360 Psyche supports Nigerians across the country through secure online therapy. We also work with Nigerians in the diaspora, including those living in the United Kingdom, United States, Canada, Ireland, the United Arab Emirates, Australia, and many other countries who want culturally informed therapy from licensed Nigerian psychologists.

Many diaspora clients choose to work with our team because they value speaking with professionals who understand both Nigerian cultural contexts and the unique emotional challenges associated with relocation, migration, identity, family expectations, long-distance relationships, career transitions, and returning home.

Whether you’re visiting Nigeria temporarily and would like to attend sessions in person, or you prefer to continue therapy online after returning abroad, we provide flexible care that fits your lifestyle.

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Conditions We Treat Through Face-to-Face Therapy

Comprehensive Psychological Care for Individuals, Couples, Families, Children, and Adolescents

Every person’s journey is different. Some people seek therapy because they are experiencing overwhelming anxiety or depression, while others want to improve their relationships, process past trauma, manage workplace stress, or better understand themselves. Whatever brings you to therapy, our goal is to provide compassionate, evidence-based support that empowers you to move forward with confidence.

At 360 Psyche, our licensed Clinical Psychologists and experienced therapists provide professional face-to-face therapy in Lagos and Abuja for a wide range of emotional, psychological, behavioural, and relationship concerns. Our treatment plans are based on thorough clinical assessment, your personal goals, and internationally recognised therapeutic approaches.

For clients outside our physical locations, the same services are also available through our secure online therapy platform, ensuring continuity of care wherever you are in Nigeria or abroad.

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Anxiety Disorders

Persistent worry, panic attacks, racing thoughts, excessive fear, social anxiety, and constant overthinking can interfere with work, relationships, education, and everyday life.

Our psychologists help clients understand the root causes of anxiety while developing practical coping skills that reduce distress and improve emotional resilience.

We provide therapy for:

• Generalised Anxiety Disorder (GAD)
• Panic Disorder
• Social Anxiety
• Health Anxiety
• Performance Anxiety
• Phobias
• Workplace Anxiety
• Examination Anxiety
• Separation Anxiety

Whether you’re looking for an anxiety therapist in Lagos, a psychologist in Abuja, or online anxiety counselling in Nigeria, our experienced team can help.

You can also consider our anxiety focused therapy services. These are dedicated programs and therapy for anxiety.

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Depression and Mood Disorders

Feeling persistently sad, emotionally numb, hopeless, or unmotivated can affect every area of life. Depression is a treatable mental health condition, and early intervention often leads to better outcomes.

Our psychologists work collaboratively with clients to address the emotional, behavioral, cognitive, and lifestyle factors contributing to depression while helping them rebuild confidence and improve overall wellbeing.

We support individuals experiencing:

• Major Depression
• Persistent Depressive Disorder
• Burnout
• Emotional Exhaustion
• Grief-related Depression
• Postpartum Depression
• Adjustment Disorders

If you’re searching for depression therapy in Lagos, counselling in Abuja, or professional mental health support in Nigeria, we are here to help.

You can also consider our depression focused therapy services. These are dedicated programs and therapy for depression.

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Trauma, PTSD and Emotional Healing

Traumatic experiences can leave lasting emotional and psychological effects that continue long after the event has passed.

Whether the trauma resulted from childhood experiences, abuse, accidents, violence, medical illness, grief, relationship betrayal, or workplace events, therapy provides a safe environment to process these experiences and regain a sense of control.

Our trauma-informed psychologists provide treatment for:

• Post-Traumatic Stress Disorder (PTSD)
• Childhood Trauma
• Emotional Abuse
• Domestic Violence
• Narcissistic Abuse Recovery
• Sexual Trauma
• Complex Trauma
• Grief and Bereavement
• Critical Incident Stress

Many clients specifically search for trauma therapists in Lagos, PTSD counselling in Abuja, or psychological trauma treatment in Nigeria, and our clinicians are equipped to provide compassionate, evidence-based care.

You can also consider our trauma-focused therapy service.

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Relationship, Marriage and Family Therapy

Healthy relationships contribute significantly to emotional wellbeing, but conflict, communication difficulties, trust issues, and life transitions can place considerable strain on couples and families.

Our therapists provide structured interventions that help individuals and families strengthen communication, rebuild trust, and develop healthier patterns of interaction.

Services include:

• Premarital Counselling
• Marriage Counselling
• Couples Therapy
• Family Therapy
• Parenting Support
• Conflict Resolution
• Separation and Divorce Support
• Infidelity Recovery

Whether you need a relationship therapist in Lekki, marriage counselling in Surulere, couples therapy in Abuja, or secure online relationship counselling, our therapists provide a supportive, neutral environment focused on practical solutions.

This is our dedicated page for relationship counselling

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Stress, Burnout and Workplace Wellbeing

Modern life places significant demands on professionals, entrepreneurs, students, healthcare workers, and caregivers.

Long-term stress can affect physical health, relationships, productivity, sleep, and overall quality of life.

Our psychologists help clients develop healthier coping strategies for:

• Workplace Stress
• Burnout
• Career Transitions
• Executive Stress
• Compassion Fatigue
• Academic Pressure
• Work-Life Balance
• Decision Fatigue

Many professionals from Lekki, Victoria Island, Ikota, Ikeja, Festac, Maitama, and Wuse choose our face-to-face therapy services because of the confidential, structured environment we provide.

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Child and Adolescent Therapy

Children and teenagers experience emotional and behavioral challenges that often require specialized psychological support.

Our child psychologists and therapists work closely with parents, caregivers, and schools to help young people thrive emotionally, socially, and academically.

We provide therapy for:

• Anxiety
• Behavioural Difficulties
• Emotional Regulation
• ADHD
• School Refusal
• Bullying
• Social Skills Challenges
• Low Self-Esteem
• Grief
• Family Adjustment

Parents looking for a child psychologist in Lagos, child therapist in Abuja, or professional adolescent counselling can rely on our experienced multidisciplinary team. Kindly visit our dedicated child and adolescent page

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Psychological Assessments

In addition to therapy, we offer comprehensive psychological assessments that support accurate diagnosis and effective treatment planning.

Assessment services include:

• ADHD Assessments
• Autism Assessments
• Cognitive Assessments
• Personality Assessments
• Learning Difficulty Assessments
• Career Assessments
• Clinical Diagnostic Evaluations
• Pre-employment Psychological Assessments

These services are particularly valuable for individuals, schools, organizations, healthcare providers, and legal professionals seeking objective psychological evaluations.

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Supporting Nigerians at Home and Abroad

Whether you live in Lagos, Abuja, or elsewhere in Nigeria, our psychologists are committed to making quality mental healthcare accessible.

Clients who can attend our clinics often choose face-to-face therapy because they value the personal connection, dedicated therapeutic environment, and the opportunity to work closely with a therapist in Lagos or therapist in Abuja. For individuals living outside our clinic locations, or Nigerians residing in the United Kingdom, United States, Canada, Ireland, Australia, the United Arab Emirates, and other countries, our secure online therapy and counselling services provide seamless access to the same licensed Clinical Psychologists and experienced therapists. Whether you begin your journey with face-to-face therapy in Lagos or Abuja or continue through online sessions, you’ll receive the same confidential, evidence-based, and personalized care from trusted Nigerian psychologists who understand your cultural background and unique needs.

No matter where you are, our focus remains the same: providing ethical, confidential, culturally informed, and evidence-based psychological care that helps you heal, grow, and thrive.

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What to Expect During Your Face-to-Face Therapy Journey

Professional, Personalized Care Designed Around Your Needs

Starting therapy can feel like a significant step, especially if it’s your first experience speaking with a psychologist. Many people wonder what to expect, whether therapy will help, or if they will feel comfortable opening up. At 360 Psyche, we understand these concerns, which is why we’ve designed a welcoming, confidential, and structured therapy process that helps you feel supported from your very first interaction with us.

Whether you visit our clinics for face-to-face therapy in Lagos or Abuja, or continue your sessions online when needed, our focus remains the same—providing evidence-based care that helps you achieve meaningful and lasting improvements in your mental wellbeing.

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Step 1: Book Your Appointment

Booking a therapy session is simple and confidential.

You can schedule your appointment online at a time that is convenient for you. Once your booking is confirmed, you’ll receive instructions regarding your session, including the location of your appointment if you’ve selected face-to-face therapy.

Many of our clients choose in-person appointments because they value the dedicated therapeutic environment, while others begin with face-to-face sessions and later transition to online therapy when travelling, relocating, or managing demanding schedules.

This flexibility allows your care to continue seamlessly without interrupting your progress.

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Step 2: Your Initial Psychological Assessment

Every effective therapy journey begins with understanding your unique story.

During your first appointment, your psychologist will conduct a comprehensive clinical assessment to gain a deeper understanding of your concerns, experiences, personal history, strengths, and therapy goals.

You may discuss:

• Your current emotional challenges
• Family and relationship history
• Medical and mental health history
• Significant life events
• Stressors affecting your wellbeing
• Previous therapy experiences
• Personal goals for therapy

Rather than rushing into treatment, we take time to understand the factors contributing to your current situation. This allows us to develop a therapy plan that is tailored specifically to your needs rather than applying a generic approach.

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Step 3: Developing Your Personalized Treatment Plan

Following your assessment, your psychologist will work collaboratively with you to develop an individualized treatment plan.

Your therapy may focus on:

• Reducing anxiety and stress
• Managing depression
• Healing from trauma
• Improving relationships
• Developing healthier coping strategies
• Building emotional resilience
• Strengthening communication skills
• Increasing self-confidence
• Managing anger effectively
• Achieving personal and professional goals

Treatment plans are regularly reviewed and adjusted as you make progress, ensuring your therapy remains relevant to your changing needs.

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Step 4: Evidence-Based Therapy That Produces Lasting Change

At 360 Psyche, therapy is guided by scientific evidence—not assumptions.

Our psychologists use internationally recognized therapeutic approaches, selecting the most appropriate methods based on your presenting concerns and treatment goals.

Depending on your circumstances, your psychologist may incorporate:

• Cognitive Behavioural Therapy (CBT)
• Acceptance and Commitment Therapy (ACT)
• Interpersonal Therapy (IPT)
• Solution-Focused Brief Therapy (SFBT)
• Trauma-Informed Therapy
• Mindfulness-Based Interventions
• Family Therapy
• Couples Therapy
• Behavioural Interventions
• Psychoeducation

Because every client is different, your therapist will integrate approaches that best support your individual journey.

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A Safe, Confidential and Non-Judgmental Environment

Many clients tell us that one of the greatest benefits of therapy is finally having a space where they can speak openly without fear of criticism, misunderstanding, or judgment.

Confidentiality is one of the foundations of professional psychological practice.

Our psychologists follow strict ethical and professional standards, ensuring your privacy is protected throughout your therapeutic journey.

Our therapy rooms have been designed to provide:

• Privacy
• Comfort
• Emotional safety
• Professionalism
• Confidential discussions
• Freedom to express yourself openly

Whether you’re discussing relationship difficulties, childhood experiences, workplace stress, trauma, or personal struggles, you will be treated with empathy, dignity, and respect.

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Flexible Care That Fits Your Lifestyle

While this service focuses on face-to-face therapy, we recognize that life circumstances can change.

Many clients travel frequently for work, relocate temporarily, or spend part of the year outside Nigeria. Others begin therapy while visiting Lagos or Abuja and wish to continue after returning home.

For this reason, we also offer secure online therapy, allowing you to maintain continuity of care with the same psychologist whenever appropriate.

This integrated approach is particularly beneficial for:

• Nigerians living abroad
• Business executives
• Frequent travelers
• University students
• Families relocating internationally
• Clients outside Lagos and Abuja
• Professionals with demanding schedules

Whether you attend therapy in our clinics or online, you receive the same professional standards, confidentiality, and personalised care.

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Serving Clients Across Lagos, Abuja and Beyond

Our face-to-face therapy wellness spaces welcome clients from across:

Therapists in Lagos

• Lekki
• Ikota
• Ajah
• Victoria Island
• Ikoyi
• Ikeja
• Surulere
• Festac
• Maryland
• Yaba
• Gbagada
• Magodo
• Ogudu
• Sangotedo
• Chevron
• VGC

Therapists in Abuja

• Maitama
• Wuse
• Garki
• Asokoro
• Jabi
• Gwarinpa
• Life Camp
• Apo
• Lugbe
• Katampe

If travelling to one of our clinics isn’t practical, our online therapy service ensures that quality psychological care remains accessible across Nigeria and worldwide.

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Why Clients Continue Choosing 360 Psyche

Our clients choose us because they are looking for more than someone to talk to, they want trusted professionals who provide practical strategies, clinical expertise, and compassionate support.

At 360 Psyche, we are committed to delivering:

• Licensed Clinical Psychologists
• Experienced therapists
• Evidence-based treatment
• Ethical and confidential practice
• Individualised care plans
• Comfortable therapy environments
• Flexible face-to-face and online options
• Continuity of care for Nigerians at home and abroad

We believe that effective therapy is built on trust, collaboration, and genuine human connection. Whether you visit us in Lekki, Surulere, Ikeja, Ikota, Festac, Maitama, or Wuse, or connect with us online from anywhere in the world, our goal is to help you move towards a healthier, more fulfilling life.

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Frequently Asked Questions

What is face-to-face therapy?

Face-to-face therapy involves meeting with a licensed psychologist or therapist in a private, confidential setting to receive personalised mental health support.

Is face-to-face therapy better than online therapy?

Both are effective. Face-to-face therapy offers direct personal interaction, while online therapy provides greater flexibility. We offer both so you can choose what works best for you.

Who can benefit from therapy?

Anyone experiencing emotional, behavioural, relationship, or mental health challenges can benefit from therapy.

What conditions do you treat?

We provide therapy for anxiety, depression, trauma, stress, grief, ADHD, OCD, relationship difficulties, anger management, burnout, addiction, and many other concerns.

Do you provide therapy in Lagos?

Yes. We offer face-to-face therapy for clients across Lagos, including Lekki, Ikota, Surulere, Ikeja, Festac, Victoria Island, Ikoyi, Ajah, Maryland, and surrounding areas.

Do you provide therapy in Abuja?

Yes. Our psychologists provide face-to-face therapy for clients across Abuja, including Maitama, Wuse, Garki, Asokoro, Jabi, Apo, and nearby communities.

Do you offer online therapy?

Yes. We provide secure online therapy throughout Nigeria and for Nigerians living abroad.

Can Nigerians living abroad access your services?

Yes. We work with Nigerians in the UK, USA, Canada, Ireland, Australia, UAE, and many other countries through secure online therapy.

Are your psychologists licensed?

Yes. Our team consists of licensed Clinical Psychologists and qualified mental health professionals.

Is therapy confidential?

Yes. All therapy sessions are conducted in accordance with strict ethical and confidentiality standards.

How long is a therapy session?

Most therapy sessions last between 50 and 60 minutes, depending on the service booked.

How many therapy sessions will I need?

The number of sessions depends on your needs, goals, and progress. Your psychologist will discuss this with you.

Do I need a referral before booking?

No. You can book directly without a referral, although referrals from healthcare providers and organisations are welcome.

Can I switch from face-to-face therapy to online therapy?

Yes. Many clients transition between face-to-face and online therapy when travelling or relocating.

Do you offer couples therapy?

Yes. We provide couples therapy, marriage counselling, premarital counselling, and relationship therapy.

Do you provide family therapy?

Yes. We help families improve communication, resolve conflicts, and strengthen relationships.

Do you provide therapy for children and teenagers?

Yes. Our psychologists work with children, adolescents, and their families on emotional, behavioural, and developmental concerns.

Do you provide ADHD assessments?

Yes. We offer comprehensive ADHD assessments for children, adolescents, and adults.

Do you provide psychological assessments?

Yes. We conduct ADHD, autism, personality, cognitive, career, and clinical psychological assessments.

What happens during my first appointment?

Your first session focuses on understanding your concerns, personal history, and therapy goals before developing a personalised treatment plan.

What therapeutic approaches do you use?

Our psychologists use evidence-based approaches including CBT, ACT, IPT, trauma-informed therapy, Solution-Focused Therapy, and mindfulness-based interventions.

Can therapy help with workplace stress and burnout?

Yes. We help professionals manage stress, burnout, work-life balance, and career-related challenges.

Can therapy help with anxiety and panic attacks?

Yes. Our psychologists provide evidence-based treatment for anxiety disorders, panic attacks, excessive worry, and related concerns.

Can therapy help with depression?

Yes. We support clients experiencing depression, persistent sadness, emotional exhaustion, and loss of motivation.

Do you offer trauma therapy?

Yes. We provide trauma-informed therapy for PTSD, childhood trauma, abuse, grief, and other traumatic experiences.

Can I continue therapy if I relocate?

Yes. You can continue with the same psychologist through our secure online therapy platform.

How do I book a therapy appointment?

You can book your appointment online through our website. After payment is confirmed, you’ll receive instructions to schedule your preferred date and time.

Why should I choose 360 Psyche?

We provide licensed psychologists, evidence-based care, confidential therapy, personalised treatment plans, face-to-face sessions in Lagos and Abuja, and secure online therapy worldwide.

Do you offer therapy for organisations and employees?

Yes. We provide Employee Assistance Programmes (EAP), corporate mental health services, executive coaching, psychological assessments, and workplace wellbeing programmes.

Why should I start therapy now?

Early support can help prevent challenges from becoming more overwhelming, improve emotional wellbeing, strengthen relationships, and help you build healthier coping strategies for the future.

I’m looking for a therapist in Lagos or a therapist in Abuja. How do I choose the right one?

Choosing the right therapist in Lagos or therapist in Abuja involves looking for licensed professionals with experience, evidence-based treatment approaches, and a commitment to confidential, ethical care. At 360 Psyche, our licensed Clinical Psychologists provide personalised face-to-face therapy in Lagos and Abuja, with secure online therapy available if you cannot attend in person.

Do you have a therapist in Lagos and a therapist in Abuja?

Yes. We have experienced therapists and licensed Clinical Psychologists providing face-to-face therapy in both Lagos and Abuja. Whether you need a therapist in Lagos or a therapist in Abuja, you’ll receive personalised, evidence-based care in a safe, confidential, and professional environment.

Can I see a therapist in Lagos or a therapist in Abuja if I later relocate?

Yes. You can begin your therapy journey with a therapist in Lagos or a therapist in Abuja and continue with the same psychologist through our secure online therapy platform if you relocate within Nigeria or move abroad, ensuring continuity of care.

Where can I find a trusted therapist in Lagos or therapist in Abuja?

If you’re looking for a trusted therapist in Lagos or therapist in Abuja, 360 Psyche offers face-to-face therapy delivered by licensed Clinical Psychologists using evidence-based treatment approaches. We also provide secure online therapy for clients across Nigeria and Nigerians living abroad.

Visit our frequently asked questions to learn more about our services. Learn more about face-to-face therapy or counselling. You can send us a message for additional information. Learn more about who we are and what we do at 360 Psyche.