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There are many reasons people don’t seek help for a mental health challenge and we will address our top 4 as it relates to anxiety. First, a story… The first time it happened to Temilade was five years ago. It was strange – the tingling, the pumping, the loss of breath, the sweating and that …
More often than not, people equate depression with sadness. So is it safe to say since we have all been sad, therefore we have all been depressed? No! Depression is more than just sadness. Sadness is a normal human response to perceived unfavorable situations. This is one of the myths debunked on 18 myths of …
Depression – Symptom, Types, Causes, Treatment, Self-care Read More »
Let us begin by defining what trauma really is. There are many definitions of trauma, but the one I find easy to understand is the definition provided by the American Psychological Association (APA). Trauma was defined as the “emotional response to a terrible event like an accident, rape, or natural disaster”. Other events adds to …
The Effects Of Trauma Does Not Have to Last a Lifetime Read More »
‘Myths and Legends’ is my favorite movie of all times. Okay, let me be truthful, I have never seen the movie… was it a movie in the first place? I’ll just ask the legends. Ha! Now lets get serious. As humans, when we don’t understand, we mystify, build up a logical explanation or attach a …
“So Nigerians too are traumatized?” That was my elder brother’s surprise at some point in our discussion on clinical psychology during his last visit to Nigeria. It was like the forbidden train has moved the course to Nigeria. Hmmm, like seriously… If you were like us while growing up in Nigeria, the word traumatized felt …