Month: April 2021

Self-help tips for ADHD - 360 Psyche

Self-Help Tips for ADHD

When you have ADHD, you may feel like you’re on a highway in Lagos — everyone’s driving like their bonnet’s on fire. This can feel extremely overwhelming, but you have no choice. Consequently, we have put together self-help tips for ADHD to help people cope. There’s a general belief that mental health challenges can’t be …

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Procrastination - 360 Psche

Why You Can’t Stop Procrastinating

https://media.giphy.com/media/jkPTSxuolA5jy/giphy.mp4 Shola is just getting back from lectures. His lecturer gave them a term paper to be submitted by the end of the semester, that’s in three months. He figures three months seems far away, so there’s no need to start immediately. He’ll start next week, for now, she has can rest. The next week …

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Attention Deficit Hyeractive Disorder Adhd - 360 Psyche

Understanding Attention Deficit Hyperactive Disorder (ADHD)

In Nigeria, it is commonplace to find teachers, and parents, calling children with difficulties in attention”busy body”, “unserious child” or more demeaning words like “stupid”. If you have ever been in this circle, it will probably come as a shock to you that there is a mental health challenge called Attention Deficit Hyperactive Disorder, ADHD …

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Psychological Effects of Bullying - 360 Psyche

What Are The Effects of Bullying – Psychological, Physical, and Social

When it comes to bullying, the bully and the bullied are both affected. The pangs of bullying are inevitable and they can stay long-term, sometimes for a lifetime. Recent research shows that when an individual is being bullied they mostly do not report the bully cases. This can be attributed to the shame of being a …

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