Self-help tips for ADHD - 360 Psyche

Self-Help Tips for ADHD

When you have ADHD, you may feel like you’re on a highway in Lagos — everyone’s driving like their bonnet’s on fire. This can feel extremely overwhelming, but you have no choice. Consequently, we have put together self-help tips for ADHD to help people cope. There’s a general belief that mental health challenges can’t be …

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Attention Deficit Hyeractive Disorder Adhd - 360 Psyche

Understanding Attention Deficit Hyperactive Disorder (ADHD)

In Nigeria, it is commonplace to find teachers, and parents, calling children with difficulties in attention”busy body”, “unserious child” or more demeaning words like “stupid”. If you have ever been in this circle, it will probably come as a shock to you that there is a mental health challenge called Attention Deficit Hyperactive Disorder, ADHD …

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