Have you ever noticed that sometimes it’s like our mind has a mind of its own? We find our mind going round and round in circles about a problem or life in general, but then we notice that we are not getting to a solution or clarity. As a matter of fact, it could leave …
Uuurrghhh, Exercise again!!Can we not talk about this? Lol…hold on! … Stay with me for a few minutes Did you know that Exercise (the one you’re running from) can enhance the health of your brain and your entire well-being? Remember a time when you worked out? It was probably tough and maybe even felt a …
Trauma Is More Than Just Survival! Trauma leaves more than just painful memories—it can fundamentally reshape how a person experiences the world. Whether from a car accident, childhood neglect, assault, or prolonged stress, trauma often traps individuals in a state of survival, making it difficult to move forward. Many struggle with flashbacks, anxiety, emotional numbness, …
From Survival to Thrival: The Role of EMDR in Trauma Recovery Read More »
Everyone dreams of a fulfilling, intimate life, but many factors can make this experience difficult for couples. Fortunately, understanding the benefits of sex therapy can help couples rekindle their intimacy. Some couples who once had a good intimacy experience and lost it for some reason can rekindle this experience through sex therapy. Sex therapy is …
In the swirling chaos of modern dating and the comfortable rhythm of long-term partnerships, one question echoes through the ages: Are we truly compatible? While the heart often leads the way, a growing body of research suggests that a little science; psychometric assessments in particular can go a long way in understanding the complex dynamics …
Caregiving can be a rewarding experience, but it can also lead to physical, emotional, and mental exhaustion, known as caregivers’ burnout. Recognizing the signs and symptoms of burnout is crucial to taking proactive steps towards managing stress and prioritizing self-care
Anxiety is an uninvited guest at the party, who shows up early, eats all the small chops, and refuses to leave. We’ve all experienced it; the butterflies before a big presentation or the heart-racing panic that hits out of nowhere. But what is anxiety really, and how can we learn to live with it rather …
Imposter Syndrome is the sneaky voice in your head that tells you you’re not good enough, despite your achievements. Whether you’re a student, entrepreneur, or professional in Nigeria, this guide will help you recognize the signs, understand its types, and learn practical strategies to overcome it. It’s time to silence the inner critic and own your success!
Breakups can feel overwhelming, but understanding the steps to heal after a breakup can guide you through the emotional storm. Learn how to move forward, embrace new beginnings, and come out stronger.
Ever noticed how you switch from being playful to being too serious. How you can be really pessimistic and sometimes optimistic? Caring and compassionate today, cold tomorrow? Almost like you have two or more personalities? If you’re like the rest of us, you’ve probably gone online, searched on google, seen Multiple personality disorder or Disassociative …
Are There Two of You: Breaking the Myths about Split Personalities Read More »
The TV game show, Who Wants To Be A Millionaire, has the ask the audience lifeline. I found it quite rare for anyone to go against the audience popular opinion. This is partly linked to it: Finding it hard to believe that the large audience will be wrong The need to play it safe and …
Herd or Herding Behaviour – Understanding Social Media and Group Actions Read More »
Self-herding is a form of heuristic technique of thinking. As Dan Ariely defines it, self herding is our tendency to follow the same decisions we have made in the past (i.e. our current or future decision are influenced by our previous decisions. )The concept has also been applied to animals… But, let’s stick to the human part.
The benefits of laughter to our physical health, mental health, psychological well-being, social interactions, and coping strategy cannot be overemphasized. Let’s start with a story It was in 1964 when a young man was diagnosed with a type of cancer, Ankylosing Spondylitis. It caused so much pain and was considered fatal. He had a 1-to-500 …
Laughter and Your Mental Health – Link and Benefits Read More »
Before we have that little chit-chat about anxiety, it’s important for us to clear the air. Anxiety is normal. How do you think our body and mind will respond when there is a stressful situation? For example, how the body and mind will respond when you need only five points to emerge as the winner …
In a previous article, we mentioned several effects of bullying on all parties involved. That is to say, they ranged from physical effects, behavioral effects, to psychological effects. While we are aware of these effects, we need to also know what can be done about bullying. Thus, our self-help tips to manage bullying experiences. Because …
We all want a stress-free life. Realistically, a stress-free life is not achievable. At different times in our lives, that is to say, we will go through stressful situations. For example, they say, living in Lagos, Nigeria is stressful on its own. However, managing stressful situations and adapting well towards growth can be summarized as …
What do you think about when you hear the word ‘resilience’ or ‘resilient’? Do you think of Sunday who has a deadline to pay back a loan before the interest rate doubles? Or Mary whose father just got diagnosed with stroke? How about Emeka, who lost his mom and the burial bills are worrisome? We …
When you have ADHD, you may feel like you’re on a highway in Lagos — everyone’s driving like their bonnet’s on fire. This can feel extremely overwhelming, but you have no choice. Consequently, we have put together self-help tips for ADHD to help people cope. There’s a general belief that mental health challenges can’t be …
https://media.giphy.com/media/jkPTSxuolA5jy/giphy.mp4 Shola is just getting back from lectures. His lecturer gave them a term paper to be submitted by the end of the semester, that’s in three months. He figures three months seems far away, so there’s no need to start immediately. He’ll start next week, for now, she has can rest. The next week …
From enjoying the power to feeling good about themselves, people bully others for a wide range of reasons. The hostility involved in bullying conflicts with empathy. Bullies can also, on the other hand, engage in bullying for the sole sake of it being their coping mechanism. In the sense, it could be the only way …
In Nigeria, it is commonplace to find teachers, and parents, calling children with difficulties in attention”busy body”, “unserious child” or more demeaning words like “stupid”. If you have ever been in this circle, it will probably come as a shock to you that there is a mental health challenge called Attention Deficit Hyperactive Disorder, ADHD …
Understanding Attention Deficit Hyperactive Disorder (ADHD) Read More »
